Spectrum Essentials Ground Chia Seed 10 oz
- 100% organic ground chia seeds
- 10 oz bag
- Plant-based omega-3, high fiber
- Gluten-free, vegan, non-GMO
Updated 21 days ago · Based on the Amazon listing and published specifications, not hands-on testing.
An easy way to add chia nutrition to smoothies and baking without whole seeds, since it is already milled. The listing gives no serving size or nutrition panel.
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ASIN: B01N8ZC8STCategory: Chia Seeds
Overview
A breakfast counter with a blender and a jar of oats is where this Spectrum ground chia gets used. The seeds are finely milled, so they stir into smoothies, yogurt, oatmeal or batter without a gritty texture.
Pre-ground seeds blend in smoothly and spread plant omega fatty acids and fiber through everyday foods. Exact nutrition per serving is not given.
Who it's for
People adding fiber and plant omega fatty acids to breakfasts get an easy mix-in. Cooks making classic gel-style pudding usually prefer whole seeds.
Pros and cons
- Mixes smoothly into foods
- High in fiber
- Gluten-free and vegan
- Nutrition per serving not listed
- Storage advice missing
Performance notes
Grinding exposes more of the seed, so it disperses evenly through liquids and batters instead of clumping. Ground seeds also thicken mixtures as they absorb moisture.
Specifications
| Brand | Spectrum |
|---|---|
| Dimensions & fit | |
| Size | 10 oz |
| Item weight | 10 ounces |
| Other details | |
| Nut or Seed Type | Chia |
| Item Form | Ground |
| Specialty | Organic |
| Diet Type | Gluten-free, vegan, non-GMO |
Frequently asked questions
Is Spectrum Essentials chia whole or ground?
Ground. It is made from 100% organic ground chia seeds.
How do I use Spectrum ground chia?
Blend it into smoothies, yogurt, oatmeal, cereals or baked recipes.
Is Spectrum ground chia gluten-free?
Yes. It is listed as gluten-free, vegan and non-GMO.