Spectrum Essentials Organic Ground Chia Seed 10 oz
- Finely ground organic chia
- 4g fiber, 2.2g omega-3 per serving
- 2 tbsp suggested daily serving
- Egg substitute: 1 tbsp chia plus 3 tbsp water
- USDA organic, kosher
- 10 oz resealable bag
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A finely ground organic chia that blends into smoothies and baking and works as a binder. The listing gives no shelf life, so reseal the bag after each use.
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ASIN: B0797DBF84Category: Chia Seeds
Overview
Bakers and smoothie makers get chia already ground into a fine powder, so it blends smoothly without the seedy texture. Mixed with water it forms a gel that binds batters in place of egg.
Grinding makes the seed easy to stir into yogurt, cereal and dough, and the gel works as a vegan binder. The listing gives no storage guidance or shelf life.
Who it's for
Home bakers, vegans replacing eggs and smoothie fans get an easy way to add fiber and plant fats. People who prefer the pop of whole seeds in pudding should buy whole chia.
Pros and cons
- Blends smoothly into food
- Works as an egg replacer
- Fiber and omega-3
- Organic and kosher
- Storage guidance not listed
- Shelf life not listed
- No whole seed texture
- Small bag size
Performance notes
Ground chia absorbs water quickly and thickens into a gel, and that gel binds baked goods. The fine grind spreads evenly through batter and drinks. A rest of several minutes is needed for the gel to set before use.
Specifications
| Brand | Spectrum |
|---|---|
| Dimensions & fit | |
| Size | 10 ounces |
| Other details | |
| Nut or Seed Type | Chia seed |
| Item Form | Ground |
| Specialty | USDA organic, kosher |
| Container Type | Resealable bag |
| Manufacturer Food Processing Method | Dried |
| Serving nutrition | 4g fiber, 2.2g omega-3 per serving |
| Suggested serving | 2 tbsp daily |
Frequently asked questions
How do I use Spectrum ground chia as an egg replacer?
Mix 1 tbsp ground chia seed with 3 tbsp water, stir, and let it sit 5 to 10 minutes before adding.
How much Spectrum ground chia should I eat?
The suggested serving is 2 tbsp daily, added to yogurt, cereal, smoothies or salads.
Is it organic?
Yes. It is USDA certified organic and kosher.
What nutrition does a serving give?
4g of dietary fiber and 2.2g of omega-3 per serving.