Titan Fitness Olympic Hex Trap Bar
- Item Weight: 44 pounds
- Weight Capacity Maximum: 500 pounds
- Shaft Length: 24.5 inches
- Sleeve Length: 9.7 inches
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward, well-specified trap bar for anyone building deadlift and carry work around a home gym, rated well past typical home-gym loads.
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ASIN: B071WDDV5WCategory: Weightlifting Bars
Overview
A 500 lb rated hex trap bar with two sets of knurled handles at different heights, built for deadlift-pattern lifts like deadlifts, shrugs and farmer carries.
The dual handle height is the functional detail: flipping the bar switches between two 25mm knurled grip heights, changing the lift's leverage without needing a second bar. At 44 lbs the bar itself is heavier than a standard Olympic barbell, worth accounting for when calculating total loaded weight.
- 500 lb weight rating
- Dual 25mm knurled handle heights
- 56 inch overall length, 24.5 inch handle spread
- 44 lbs bar weight
Who it's for
Fits lifters building a home or garage gym around deadlift-pattern work who want the reduced lower-back strain a hex bar offers over a straight bar. Not needed by anyone who only trains straight-bar deadlifts or lacks the plate storage a 56 inch bar requires.
Pros and cons
- Two handle heights from one bar
- Rated to 500 lbs
- Neutral grip reduces wrist and shoulder strain
- 9.75 inch loadable sleeve length per side
- 44 lb bar weight adds to total loaded weight calculations
Performance notes
The hex shape keeps the lifter's center of mass inside the frame during deadlifts and carries, reducing the forward lean that loads the lower back on a straight bar. The two knurled handle heights let a lifter change grip position by flipping the bar rather than switching equipment.
Specifications
| Brand | Titan Fitness |
|---|---|
| Dimensions & fit | |
| Item Weight | 44 poundshigher than 77% of 40 weightlifting bars |
| Weight Capacity Maximum | 500 poundshigher than 58% of 58 weightlifting bars |
| Shaft Length | 24.5 incheslower than 96% of 27 weightlifting bars |
| Sleeve Length | 9.7 incheslower than 54% of 40 weightlifting bars |
| Grip Size | 1 inchlower than 68% of 45 weightlifting bars |
| Construction & materials | |
| Finish Type | Chrome |
| Other details | |
| Grip Type | Knurled |
| Part Number | OBHEX |
Closest rivals on specs
Frequently asked questions
How much weight can the Titan Fitness hex trap bar hold?
It is rated for up to 500 lbs.
Does the Titan hex bar have more than one handle height?
Yes, it has two sets of knurled handles at different heights, and flipping the bar switches between them.
How long is the Titan Fitness OBHEX trap bar?
It has an overall length of 56 inches with a 24.5 inch spread between handles.