LifeSeasons Blood Nourish-R Iron Capsules
- Supplement Type: Vitamin B
- Form: Capsule
- Diet: Gluten Free, Vegetarian
- Allergens: Gluten Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
Worth trying for anyone whose main complaint with iron pills has been constipation, though the exact elemental iron content should be confirmed with a doctor if you are correcting a diagnosed deficiency.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B076PTF8QLCategory: Iron Supplements
Overview
An iron deficiency capsule supplement from LifeSeasons pairing iron with beet root, alfalfa, raspberry and vitamin B-12, sold as 60 capsules and formulated to be non-constipating, gluten free and vegetarian.
Standard iron supplements are notorious for causing constipation, so the non-constipating claim here is the main differentiator, achieved by pairing iron with traditional whole-food cofactors like beet root and alfalfa rather than a bare iron salt alone. It is marketed toward fatigue, dizziness and other anemia-related symptoms.
- Non-constipating iron formula
- Iron plus beet root, alfalfa and raspberry
- Includes vitamin B-12
- 60 capsules, gluten free and vegetarian
Who it's for
People with diagnosed or suspected iron deficiency who have had digestive trouble with other iron supplements. Not the best fit for anyone who needs a specific, lab-confirmed milligram dose of elemental iron, since that figure is not listed.
Pros and cons
- Formulated to avoid the constipation common with iron supplements
- Combines iron with vitamin B-12 and whole-food cofactors
- Gluten free and vegetarian
- Exact elemental iron content per capsule is not stated
- Daily serving size is not given, making it hard to know how long 60 capsules will last
Performance notes
The formula pairs iron with vitamin B-12 and plant cofactors traditionally used to support iron absorption, packaged as gluten free, vegetarian capsules.
Specifications
| Brand | LifeSeasons |
|---|---|
| Supplement Type | Vitamin B |
| Form | Capsule |
| Diet | Gluten Free, Vegetarian |
| Allergens | Gluten Free |
| Count | 60 |
| Flavor | Unflavored |
| Benefits | Non-Constipating Iron Support |
Frequently asked questions
What does Blood Nourish-R target?
Iron deficiency symptoms such as fatigue and dizziness, per the product listing.
Does it cause the constipation typical of iron pills?
It is marketed as a non-constipating iron formula.
Is it vegetarian?
Yes, it is labeled gluten free and vegetarian.