Benefiber Prebiotic Fiber Caplets 84 Count
- 84 count bottle, 84 servings listed
- Wheat dextrin prebiotic fiber, plant based
- Gluten free (less than 20 ppm), vegetarian
- Contains wheat allergen
- Unflavored caplets
- HSA and FSA eligible
Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A caplet form of Benefiber's wheat dextrin fiber for people who want to add fiber on the go without mixing powder. Fiber grams per caplet and daily dose are not stated in the listing.
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ASIN: B0CTTMSF33Category: Fiber Supplements
Overview
Wheat dextrin, a plant-based prebiotic fiber, is the working ingredient in these Benefiber caplets, feeding the good bacteria that live in the gut. The caplet form travels easily and skips the glass of water a powder needs.
Convenience is the case for caplets: fiber in a pocket or bag, no stirring or taste. The wheat source is processed to meet gluten-free rules. Grams of fiber per caplet and the daily serving are not in the listing.
Who it's for
Busy adults trying to close a daily fiber gap get a simple caplet. Anyone allergic to wheat should avoid it despite the gluten-free label.
Pros and cons
- Portable caplet form
- Prebiotic plant-based fiber
- Gluten free by FDA rules
- Unflavored, nothing to mix
- Fiber per caplet not listed
- Caplet size not listed
Performance notes
Wheat dextrin is a soluble fiber that passes to the large intestine, where gut bacteria ferment it, which is the prebiotic effect Benefiber describes. Caplets deliver less fiber per swallow than a scoop of powder. Daily consistency matters more than timing.
Specifications
| Brand | Benefiber |
|---|---|
| Dimensions & fit | |
| Item weight | 4.45 ounces |
| Item dimensions | 2.19 x 2.19 x 4 inches |
| Included components | |
| Unit Count | 84 count |
| Warranty & support | |
| SUPPORTS DAILY FIBER INTAKE | GLP-1 support for fiber gap* |
| Other details | |
| Item Form | Caplet |
| Diet Type | Gluten free (less than 20 ppm), vegetarian |
| Allergen Information | Wheat |
| Flavor | Unflavored |
| Total Servings Per Container | 84 |
| Active ingredient | Wheat dextrin (prebiotic fiber) |
| EASY TO TAKE ON THE GO | Easy to swallow and an easy way to get the fiber you need |
| PLANT BASED PREBIOTIC FIBER | Prebiotics support gut health by nourishing good gut bacteria |
Frequently asked questions
How big are the Benefiber fiber caplets?
The listing does not give caplet size, only that they are easy to swallow. The bottle measures 2.19 x 2.19 x 4 inches.
Are Benefiber caplets gluten free if they contain wheat?
Yes. The wheat is processed to meet FDA gluten-free requirements, less than 20 ppm. They still list wheat as an allergen.
How many servings are in the Benefiber caplet bottle?
84 servings are listed for the 84 count bottle.
Can I use an HSA or FSA for Benefiber caplets?
Yes, they are HSA and FSA eligible.