Cap Strength FM-CS709 Adjustable Roman Chair
- Material: Alloy Steel
- Warranty Description: 30 days
- Item Weight: 41.88 pounds
- Color: Black
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A solid pick if you want a dedicated hyperextension station for back, core and glute work in a home gym, without paying for a multi-station machine you won't use fully.
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ASIN: B08HR7XLQ9Category: Roman Chairs
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Overview
Built from steel tubing and rated to a 300 lb user capacity, the Cap Strength Roman Chair is a back extension bench for home gyms, with adjustable pads and footrests to fit different body sizes.
This is a single-purpose machine, not a multi-station bench, so weigh that against the space and money before buying. CAP Barbell has built strength equipment for decades, and the steel-tube construction here matches that pedigree, but there's no seller-listed footprint dimension, so measure your space against your other gym gear before ordering.
- 300 lb rated steel frame
- Adjustable pads and footrests
- Targets abs, obliques, lower back and glutes
- Compact design for home gyms
Who it's for
Home gym owners who want a focused station for back extensions, core work and glute training, especially in a space too small for a full bench and rack setup. Not suited to anyone over the 300 lb rated capacity.
Pros and cons
- Sturdy steel build rated to 300 lb
- Adjustable pads and footrests fit different body sizes
- Compact footprint suited to home gyms
- Works core, lower back, glutes and hamstrings
- No listed footprint dimensions for planning space
- Single-purpose bench, no other exercise stations
Performance notes
The frame's steel tubing carries the 300 lb rating, while adjustable pads and footrests let it fit different heights. It's built for back extensions, GHD-style sit-ups, side bends and twists through the core, plus hip extensions, reverse hyperextensions and hamstring raises for glutes and hamstrings.
Specifications
| Brand | Cap |
|---|---|
| Dimensions & fit | |
| Item Weight | 41.88 pounds |
| Construction & materials | |
| Material | Alloy Steel |
| Color | Black |
| Included components | |
| Unit Count | 1 |
| Included Components | Roman Chair |
| Warranty & support | |
| Warranty Description | 30 days |
| Other details | |
| Part Number | FM-CS709BK |
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Frequently asked questions
What is the weight capacity of the Cap Strength Roman Chair?
It's rated to 300 lb, per the manufacturer's listed specs.
Can the FM-CS709BK adjust to different body sizes?
Yes, its pads and footrests adjust to accommodate different heights and builds.
What exercises does the Cap Strength Roman Chair support?
Back extensions, GHD-style sit-ups, side bends and twists for the core, plus hip extensions, reverse hyperextensions and hamstring raises for glutes and hamstrings.