Sunny Health & Fitness Roman Chair with Dip Station

Overview

A 45 degree hyperextension bench from Sunny Health & Fitness that combines a Roman chair with a dip station, aimed at glute, hamstring, lower back and core work in a home gym.

This is a strength-training bench, not cardio equipment, built around a fixed 45 degree angle rather than a fully adjustable one. The frame folds flat for storage and carries a 250 lb weight capacity, positioning it as a home-gym accessory sized for regular use rather than heavy commercial traffic.

• 45 degree hyperextension angle
• Integrated dip station attachment
• High-density foam hip support pad
• Folds flat for storage

Who it's for

Fits people adding back extensions, glute raises, dips and core work to a home strength routine and who have floor space to fold and tuck it away. Not built for users near or over the 250 lb capacity, or anyone wanting a fully adjustable hyperextension angle.

Pros and cons

Performance notes

The 45 degree angle and high-density foam hip pad position the body for back extensions, glute raises and core exercises, while the dip station attachment adds an upper-body pushing exercise on the same frame. Non-slip handlebars and an alloy steel frame are meant to keep the bench stable through the range of motion.

Specifications

Closest rivals on specs

Stamina X Adjustable Hyperextension Bench

Synergee Roman Chair Hyperextension GHD Ab Bench

ComMax Adjustable Roman Chair Hyperextension Bench

• Item Weight 24 vs 28 pounds (-14%)