BalanceFrom BF-RS40 Weight Bench with Squat Rack
- Weight Capacity Maximum: 300 pounds
- Frame Material: Iron
- Material: Alloy Steel
- Item Weight: 32 pounds
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
For a simple flat bench sized for home use, the BF-RS40 is worth a look if incline positions are not a requirement.
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ASIN: B08M63TSNGModel: BF-RS40Category: Benches
Overview
Alloy steel, 40 inches long, and finished in red and black, the BalanceFrom BF-RS40 is sized as a flat home-gym bench for dumbbell and light barbell work.
BalanceFrom sells this bench under its budget fitness line, and the listed footprint (40 inches deep by 18 wide by 19 high) points to a flat, non-folding bench rather than a multi-angle model, though incline or decline positions are not confirmed in the available data. Its 32 pound frame is in line with other entry-level steel benches, favoring portability over the added stability of a heavier design.
- Dimensions 40 in D x 18 in W x 19 in H
- Item weight 32 pounds
- Alloy steel material
- Red and black color
Who it's for
Fits buyers who want a simple flat bench for dumbbell presses, rows, and step-ups without paying for adjustable incline hardware. Not the choice for lifters who specifically need incline or decline settings.
Pros and cons
- Full 40 inch bench length
- Alloy steel frame
- Compact 18 inch width for tight spaces
- No confirmed incline or decline positions
- No listed weight capacity
Performance notes
A flat bench's usefulness depends on pad length, frame width, and how firmly the legs grip the floor during pressing motions. At 40 inches long and 18 inches wide, the BF-RS40 offers a full-length pad for lying presses, and its 32 pound steel frame keeps overall weight in line with similar entry-level benches.
Specifications
| Brand | BalanceFrom |
|---|---|
| Model | BF-RS40 |
| Dimensions & fit | |
| Weight Capacity Maximum | 300 poundslower than 98% of 89 benches |
| Item Weight | 32 poundslower than 58% of 84 benches |
| Item Dimensions D X W X H | 40 × 18 × 19 inches |
| Construction & materials | |
| Frame Material | Iron |
| Material | Alloy Steel |
| Color | Red / Black |
| Included components | |
| Unit Count | 1 |
| Included Components | Bench |
| Warranty & support | |
| Warranty Description | 2 years |
| Other details | |
| Part Number | BF-RS40 |
| Item Type Name | RS 40 |
Closest rivals on specs
Marcy JD-1.2 Utility Slant Board Bench- Item Weight 32 vs 19.09 pounds (+68%)
KiNGKANG Roman Chair Adjustable Weight Bench- Weight Capacity Maximum 300 vs 500 pounds (-40%)
- Item Weight 32 vs 38 pounds (-16%)
Frequently asked questions
What are the dimensions of the BalanceFrom BF-RS40?
40 inches deep, 18 inches wide, and 19 inches high.
Does the BF-RS40 incline?
The available listing data does not confirm incline or decline positions.
How much does the BF-RS40 weigh?
32 pounds.