Flat FLB01 Weight Bench
- Weight Bench
- Alloy Steel
- Black
- 17.6 pounds
- More reviewed than 84%
A light, easy to store flat bench in black steel, more a basic pressing surface than a heavy load rack.
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How it ranks among the 136 weight benches we track
4.4★ across 103 Amazon ratings, Bayesian-smoothed toward the category average.
103 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
Modest tracked demand last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 136 weight benches we track - how the scorecard works · full weight benches data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A flat weight bench from brand Flat, model FLB01, built from alloy steel and weighing 17.6 pounds in black. The lighter steel build points to a basic flat bench meant for pressing and seated exercises rather than a heavy duty multi position rack.
At 17.6 pounds this bench is notably lighter than typical iron frame benches, which makes it easier to move or store but also suggests a lighter gauge frame overall. It is listed simply as a flat bench, without incline or decline adjustment mentioned in the specs.
- Alloy steel frame
- 17.6 lb item weight
- Black finish
- Flat bench design
Who it's for
Anyone wanting a basic, easy to move flat bench for dumbbell pressing or seated work will find this a reasonable match. Lifters who need incline or decline positions, or plan to load heavy barbell weight, should look for a heavier rated model instead.
Strengths and trade-offs
Drawn from this product's published specifications.
- Light at 17.6 pounds, easy to carry and store
- Simple flat design suits dumbbell and seated exercises
- No incline or decline adjustment mentioned
- No listed load capacity for heavier barbell work
Performance notes
Alloy steel keeps the total weight down to 17.6 pounds, which makes the bench easy to reposition or tuck away between workouts. That same light build leans the bench toward moderate dumbbell work rather than max effort barbell pressing, since the listing gives no separate load capacity.
Specifications
| Brand | Flat |
|---|---|
| Model | FLB01 |
| Material | Alloy Steel |
| Color | Black |
| Item Weight | 17.6 pounds |
Other Flat weight benches
How it compares
This product against the closest alternatives we track in weight benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Flat FLB01 Weight BenchThis product | 4.4 / 5 | 103 | 3.6 / 5 |
| Amazon IRSB10 Weight BenchAmazon | 4.6 / 5 | 8,100 | 4.5 / 5 |
| Finer NOVASAT-0414-1728-49 Weight BenchFiner | 4.7 / 5 | 2,900 | 4.4 / 5 |
| Cap FM-703B Weight BenchCAP | 4.5 / 5 | 2,500 | 4.3 / 5 |
| FLYBIRD FB14-0700 Weight BenchFLYBIRD | 4.6 / 5 | 1,700 | 4.3 / 5 |
Similar weight benches from other brands
Questions about the Flat FLB01
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Does the Flat FLB01 bench incline?
The listing describes it as a flat bench with no incline or decline adjustment noted.
How much does the FLB01 weigh?
17.6 pounds.
What is the frame material?
Alloy steel.