MaryRuth's Iron Gummies with Vitamin C for 14+
- Supplement Type: Iron
- Form: Gummy
- Diet: Vegan
- Allergens: Allergen-Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward sugar free iron gummy with vitamin C built in for absorption, aimed at teens and adults who want an easy chewable option.
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ASIN: B0BTHXGF59Category: Iron Supplements
Overview
A sugar free iron gummy that pairs 14+ dosing with added vitamin C to help the body absorb the iron, made in a vegan, non-GMO grape flavored formula. Built for adults and teens who find iron capsules hard to take daily.
Iron supplements often cause stomach upset in capsule form, so brands pair them with vitamin C to support absorption and put the dose in a chewable format many people stick with more easily. This one skips added sugar, which is worth checking against personal tolerance since sugar alcohols can affect digestion for some people.
- 60 count, grape flavor
- Sugar free gummy base
- Vitamin C added for iron absorption
- Vegan, non-GMO formula
Who it's for
Suits adults or teens 14 and up who need a daily iron gummy without added sugar and prefer chewing over swallowing pills. Not intended for children under 14, and anyone with a diagnosed iron deficiency should confirm dosing with a doctor since gummy potency differs from prescription iron.
Pros and cons
- Sugar free formula
- Vitamin C included for absorption
- Vegan and non-GMO
- Chewable grape flavor easier to take daily
- Gummy format gives less dosing precision than capsules
- Labeled for ages 14 and up only
Performance notes
Vitamin C alongside the iron is meant to support non-heme iron absorption, the mechanism most plant based iron supplements rely on since iron alone absorbs less efficiently than iron paired with vitamin C. The grape gummy format trades the exact dosing precision of a capsule for a format that's easier to take every day.
Specifications
| Brand | MaryRuth's |
|---|---|
| Supplement Type | Iron |
| Form | Gummy |
| Diet | Vegan |
| Allergens | Allergen-Free |
| Count | 60 |
| Flavor | Grape |
| Benefits | Cellular Health, Iron Supplement, Metabolism Improvement |
Frequently asked questions
Is MaryRuth's Iron Gummies sugar free?
Yes, the formula is labeled sugar free while still using a chewable gummy base.
What age is MaryRuth's Iron Gummies made for?
The label specifies ages 14 and up.
Does this iron gummy include vitamin C?
Yes, vitamin C is included in the formula to support iron absorption.