MegaFood Triple Magnesium Complex 300 mg
- Supplement Type: Magnesium
- Form: Capsule
- Diet: Gluten Free, Vegetarian
- Count: 120
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A triple form magnesium complex at 300mg per serving, a reasonable option for anyone who wants glycinate, citrate, and malate combined rather than a single magnesium compound.
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ASIN: B0CGKM1HR6Category: Magnesium Supplements
Overview
MegaFood combines three bonded forms of magnesium, glycinate, citrate, and malate, at 300mg per two capsule serving, in a 120 capsule bottle aimed at heart, bone, nerve, and sleep support.
Rather than relying on a single magnesium compound, this formula blends three forms in one capsule, each with a somewhat different absorption profile, which is the reasoning behind calling it a triple complex. The 300mg dose is delivered across two capsules per serving, so the 120 count bottle provides 60 servings. It is gluten free and vegetarian.
- 300mg magnesium from glycinate, citrate, and malate
- 120 capsules, 60 servings, about two months
- Gluten free and vegetarian
- Aimed at heart, bone, nerve, and sleep support
Who it's for
Fits anyone looking for a magnesium supplement built from multiple bonded forms rather than a single compound like plain magnesium oxide, especially those targeting sleep or muscle related use. Less relevant if you already have a magnesium form that works well for you and see no reason to switch.
Pros and cons
- Blends three bonded magnesium forms in one product
- 300mg per serving
- Vegetarian and gluten free capsules
- Two capsules per serving, not one
- 120 count is only 60 servings, two months
- No single form isolated if you need just one
Performance notes
Each serving of two capsules delivers 300mg of combined magnesium from three bonded forms, targeting the heart, bone, nerve, and normal sleep cycle claims common to magnesium supplementation. With 120 capsules total, the bottle runs 60 servings, about two months at one serving a day. The vegetarian, gluten free capsule keeps the formulation broadly accessible.
Specifications
| Brand | MegaFood |
|---|---|
| Supplement Type | Magnesium |
| Form | Capsule |
| Diet | Gluten Free, Vegetarian |
| Count | 120 |
| Flavor | Unflavored |
| Benefits | Stress Support, Heart, Muscle And Sleep Support |
Frequently asked questions
How many capsules count as one serving?
Two capsules make up one serving, delivering 300mg of combined magnesium.
What forms of magnesium are included?
Glycinate, citrate, and malate are combined in one capsule rather than using a single form.
Is it vegetarian?
Yes, the capsules are vegetarian and gluten free.