FitGoods FGWB-003 Weight Bench
- Weight Bench
- Alloy Steel
- Black
- 16.5 pounds
- More reviewed than 91%
A lightweight, space-conscious flat bench for home dumbbell training, best treated as a budget pick rather than a heavy-load bench until you confirm its weight rating.
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How it ranks among the 136 weight benches we track
4.4★ across 546 Amazon ratings, Bayesian-smoothed toward the category average.
546 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
50+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 136 weight benches we track - how the scorecard works · full weight benches data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A steel-frame weight bench from FitGoods weighing just 16.5 lbs, sized 48 inches deep by 16.1 wide by 19.5 tall, in black. Built for home strength setups where a compact, easy-to-move bench matters more than a heavy rack-mounted design.
At just over 16 lbs, this bench is noticeably lighter than most gym-style benches, which points to a foldable or minimalist frame rather than a rack-anchored flat bench. The alloy steel construction keeps costs down while the footprint fits tight home gym corners. Weight capacity isn't listed in the spec data, so heavier lifters should confirm that before pairing it with free weights.
- 16.5 lb alloy steel frame
- 48"D x 16.1"W x 19.5"H footprint
- Black finish
- Compact home-gym sizing
Who it's for
Suits home gym owners short on space who want a basic flat bench for dumbbell work, sit-ups or step exercises. Less suited to serious lifters needing a bench rated for heavy barbell loads, since no capacity figure is provided.
Strengths and trade-offs
Drawn from this product's published specifications.
- Light enough to move or store solo
- Compact 48-inch footprint fits small rooms
- Steel frame at a low overall weight
- No listed weight capacity in the spec data
- Steel-only build may flex more than rack-style benches
Performance notes
The alloy steel frame and sub-17-lb build suggest a bench designed to fold or stack away rather than stay bolted in place, trading some rigidity for portability.
Specifications
| Brand | Fitgoods |
|---|---|
| Model | FGWB-003 |
| Material | Alloy Steel |
| Color | Black |
| Item Weight | 16.5 pounds |
| Dimensions | 48 × 16.1 × 19.5 inches |
How it compares
This product against the closest alternatives we track in weight benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| FitGoods FGWB-003 Weight BenchThis product | 4.4 / 5 | 546 | 4.0 / 5 |
| Amazon IRSB10 Weight BenchAmazon | 4.6 / 5 | 8,100 | 4.5 / 5 |
| Finer NOVASAT-0414-1728-49 Weight BenchFiner | 4.7 / 5 | 2,900 | 4.4 / 5 |
| Cap FM-703B Weight BenchCAP | 4.5 / 5 | 2,500 | 4.3 / 5 |
| FLYBIRD FB14-0700 Weight BenchFLYBIRD | 4.6 / 5 | 1,700 | 4.3 / 5 |
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Questions about the Fitgoods FGWB-003
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
How much does the FitGoods FGWB-003 weigh?
It weighs 16.5 pounds, light enough to carry or reposition without help.
What are the dimensions of the FGWB-003 bench?
It measures 48 inches deep, 16.1 inches wide and 19.5 inches tall.
Is a weight capacity listed for this bench?
No, the available specs don't include a maximum load rating, so check with the seller if you plan to lift heavy.