GolgiStim Medium Density Foam Massage Roller 11.8 Inch
- Item Diameter: 4 inches
- Item Firmness Description: Firm
- Target Use Body Part: Back, Legs
- Material Type: Expanded Polypropylene Foam
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A solid pick for a small, packable foam roller if real firmness is what you want, but set size expectations carefully since several buyers found it narrower than the photos suggest.
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ASIN: B0DLXWFK4YCategory: Foam Rollers
Overview
Twelve by four by four inches and about 4 oz, this medium density EPP foam roller is sized for travel and rated to 300 lbs. It targets post-workout recovery and myofascial release for legs, back and arms.
Several call it firm but usable for IT band work and travel, while at least one buyer describes it as harder than expected for a roller marketed at that density. More than one reviewer also notes it looks bigger in photos than it turns out to be in hand.
- 12 x 4 x 4 inch medium density EPP foam
- 300 lb weight capacity
- About 4 oz, packable for travel
- Light blue finish
Who it's for
Works for people who want a compact, travel-sized roller for legs, back and arms after workouts or yoga.
Pros and cons
- Compact and light enough to travel with
- Firm pressure works well on IT bands
- Smaller in diameter than the photos suggest
- Firmness can feel too hard for some users
- Not chew-proof, one reviewer's cat damaged one
Specifications
| Brand | 11.8 |
|---|---|
| Dimensions & fit | |
| Item Diameter | 4 incheslower than 85% of 62 foam rollers |
| Item Dimensions | 12 × 4 × 4 inches |
| Construction & materials | |
| Material Type | Expanded Polypropylene Foam |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Item Firmness Description | Firm |
| Target Use Body Part | Back, Legs |
| Product Benefits | Muscle Recovery & Flexibility Improvement |
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Frequently asked questions
What is the weight capacity?
300 lbs, according to the manufacturer.