HUM Flatter Me Fiber Powder Drink Mix 10 Servings
- 10g fiber in 4 tsp serving
- 18 digestive enzymes
- Mix with 16 oz water, ideally with a meal
- Satiety within 30 minutes, up to 4 hours per brand studies
- No artificial flavors, sweeteners or colors
- Clean Label Project Certified, non-GMO
Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A flavored fiber and enzyme drink for adults who want help feeling full and easing bloating around meals. A small container means frequent rebuying for daily users.
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ASIN: B0DT7PTPKCCategory: Fiber Supplements
Overview
Prebiotic fiber swells with water to promote fullness, while a blend of digestive enzymes helps break down food. Stirred into a large glass of water with a meal, it delivers both in a strawberry lemon drink.
Pairing fiber with enzymes targets both appetite and bloating in one drink. The large water volume and a small tub mean it suits a trial more than long term daily use.
Who it's for
People working on portion control, or who feel bloated after meals, suit a fiber and enzyme drink. Those wanting a capsule or a large bulk supply will find the format limiting.
Pros and cons
- Fiber and enzymes together
- No artificial sweeteners or colors
- Clean Label Project Certified
- Mixes easily in water
- Needs a lot of water
- Fiber source not named
- Enzyme amounts not listed
Performance notes
Soluble fiber absorbs water and adds bulk, which signals fullness when taken around a meal. Enzymes act on food in the gut to aid breakdown. Enough water matters, since fiber without fluid can worsen discomfort.
Specifications
| Brand | HUM |
|---|---|
| Dimensions & fit | |
| Net weight | 4 ounces |
| Other details | |
| Item Form | Powder |
| Flavor | Strawberry lemon |
| Fiber per serving | 10g (4 tsp) |
| Servings per container | 10 |
| Serving directions | 4 tsp in 16 oz water, with a meal |
| Enzymes | 18 digestive enzymes |
| Certifications | Clean Label Project Certified, non-GMO |
Frequently asked questions
How many servings are in a container of HUM Flatter Me Fiber?
10 servings in a 4 ounce container.
How do I take HUM Flatter Me Fiber?
Mix 4 tsp with 16 ounces of water. Taking it with a meal is recommended, though it can be taken with or without food.
Does HUM Flatter Me Fiber contain artificial sweeteners?
No. It is free from artificial flavors, sweeteners and colors.
How fast does HUM Flatter Me Fiber work?
HUM cites studies showing 10g helps promote satiety within 30 minutes after a meal and helps maintain appetite control for up to 4 hours.