Ritual Iron Bisglycinate 60 mg Capsules
- Supplement Type: Iron, Vitamin A, Vitamin C
- Form: Capsule
- Diet: Vegan
- Allergens: Allergen-Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A gentler iron option built around bisglycinate and paired vitamin C, worth considering for women managing low iron who want to avoid the stomach upset common with cheaper iron pills.
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ASIN: B0FLLRFRPXCategory: Iron Supplements
Overview
Ritual's iron bisglycinate supplement delivers 60mg of a gentle iron form alongside vitamin A and C in citrus-flavored capsules, sized as a 15-count, 15-serving pack built around a 48-hour dosing routine. It is vegan and allergen-free.
Iron bisglycinate is a chelated form often chosen because it tends to sit easier on the stomach than iron sulfate, which is the more common cause of complaints about nausea or constipation from cheaper iron pills. The 48-hour dosing routine mentioned on the listing suggests capsules are meant to be taken every other day rather than daily, worth confirming against the product label before starting. Vitamin C is included, which can support iron absorption.
- 60mg iron bisglycinate per serving
- Citrus-flavored capsules
- 15 capsules for 15 servings
- Vegan, allergen-free formula
Who it's for
Aimed at women managing low iron levels who have struggled with harsher iron supplements in the past. Not intended for anyone without an identified iron need, since iron supplementation without a deficiency is not something to self-start casually.
Pros and cons
- Chelated iron form typically gentler on the stomach
- Includes vitamin C to support absorption
- Vegan and allergen-free formula
- Small 15-count pack size
- Every-other-day dosing may not suit everyone's needs
Performance notes
The bisglycinate form and the 48-hour dosing pattern both point to a supplement designed around tolerability rather than maximum dose, trading a higher elemental iron hit for a routine that is easier to stick with. Vitamin C in the same capsule supports the body's iron uptake.
Specifications
| Brand | Ritual |
|---|---|
| Supplement Type | Iron, Vitamin A, Vitamin C |
| Form | Capsule |
| Diet | Vegan |
| Allergens | Allergen-Free |
| Count | 15 |
| Flavor | Citrus |
| Benefits | Blood boosting |
Frequently asked questions
What form of iron does this use?
Iron bisglycinate, a chelated form generally considered gentler on the stomach than iron sulfate.
How often are the capsules taken?
The listing describes a 48-hour dosing routine, so check the label for the exact every-other-day schedule.
Is this vegan?
Yes, and the listing lists it as allergen-free.