Go Raw Organic Sprouted Pumpkin Seeds
- 9 oz bag, single
- Dry roasted, lightly salted, sprouted pepitas
- 8 g plant protein per serving
- 40% daily magnesium, zinc and copper noted
- Keto, paleo, vegan, gluten free, kosher
- Organic, non-GMO, made in the United States
Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A small bag of organic sprouted pumpkin seeds, dry roasted with a touch of salt and packed with protein and minerals. The container is listed as a single-serve package, which does not match the bag size.
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ASIN: B0G44ZZN8WModel: 0810032301231Category: Pumpkin Seeds
Overview
Crunching through dry roasted, sprouted pumpkin seeds is the idea of this snack from Go Raw. The seeds are organic, lightly salted and sold as a plant-based, keto-friendly option for adults and kids.
Dry roasting gives a toastier finish than raw seeds, and the protein, magnesium, zinc and copper details help shoppers who track nutrition. The limit is a small bag that is described as single-serve, so the real portion count is unclear.
Who it's for
Lunch boxes, desk drawers and salad bowls where a crunchy, protein-rich seed adds something. Buyers watching sodium closely, or who want a bulk quantity, should check the label.
Pros and cons
- Dry roasted and sprouted
- Eight grams of protein listed
- Magnesium, zinc and copper noted
- Keto, paleo and vegan friendly
- Container type is unclear
- Sodium figure not listed
Performance notes
Sprouting is said to unlock bioavailable nutrients and ease digestion, and dry roasting gives a richer, toastier crunch with a touch of salt. The listing states the protein and the magnesium share, but no calorie count. The seeds are eaten as is or sprinkled on food.
Specifications
| Brand | go Raw |
|---|---|
| Model | 0810032301231 |
| Dimensions & fit | |
| Item Package Weight | 0.27 kg |
| Size | 9 Ounce (Pack of 1) |
| Package Size Name | 9 oz |
| Capacity & performance | |
| Age Range Description | All Ages |
| Included components | |
| Unit Count | 9 Ounce |
| Other details | |
| Container Type | Single-serve package |
| Nut or Seed Type | Pumpkin Seed |
| Diet Type | Kosher, Plant Based |
| Number of Items | 1 |
| Item Form | Roasted, Sprouted |
| Flavor | Roasted Salted |
| Specialty | GMO Free, Organic |
| Manufacturer Food Processing Method | Roasted |
| Allergens | Gluten Free, Non-GMO |
| Protein | 8 g |
| Region of origin | United States |
Closest rivals on specs
Trader Joe's Pumpkin Spice Pumpkin Seeds- Item Weight 0.56 vs 0.5 pounds (+12%)
- Size 0.56 vs 0.5 pounds (+12%)
DAVID All Natural Pumpkin Seeds- Item Weight 0.56 vs 0.31 pounds (+81%)
- Size 0.56 vs 0.31 pounds (+81%)
Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag- Item Weight 0.56 vs 1.1 pounds (-49%)
- Size 0.56 vs 0.5 pounds (+12%)
Frequently asked questions
Are go Raw Dry Roasted Pumpkin Seeds keto, vegan and kosher?
The highlights list keto, vegan, gluten-free, kosher and paleo, and the diet type lists kosher and plant based.
Are the seeds roasted or raw?
Dry roasted. The title and the description both say dry roasted with a touch of salt, and the item form lists roasted and sprouted.
How much protein and magnesium are in a serving?
The description gives 8 g of plant-based protein and 40% of the daily value of magnesium.
Are they suitable for kids?
The age range is all ages and the highlights mention adults and kids.