Sports Research Chelated Triple Magnesium Complex 120 Capsules

Overview

A chelated triple magnesium formula from Sports Research combining magnesium glycinate, taurinate and malate under the brand's Chelamax name, dosed at 300mg per serving in a 120-capsule bottle.

Using three chelated magnesium forms together, rather than one, is meant to spread absorption across different pathways and may reduce the gastrointestinal upset some people get from magnesium oxide or citrate, though individual tolerance still varies. Sports Research markets this blend under its own Chelamax name, which functions as a formula label rather than an independent ingredient. At 120 capsules and a presumed one to two capsule daily serving, the bottle covers roughly two to four months of use.

• 300mg chelated magnesium per serving
• Blend of glycinate, taurinate and malate forms
• 120 veggie capsules per bottle
• Certified vegan, non-GMO, gluten free

Who it's for

Fits people who want a magnesium blend chosen for gentler absorption over a single magnesium salt. Not the pick for anyone who specifically wants magnesium citrate for its laxative effect, since glycinate, taurinate and malate are chosen here for the opposite reason, better tolerance.

Pros and cons

Performance notes

Magnesium glycinate, taurinate and malate are all chelated forms, meaning the mineral is bound to an amino acid or organic acid, which generally improves absorption and reduces digestive side effects compared to inorganic forms like magnesium oxide. Combining three forms in one capsule spreads the mineral across different transport pathways rather than relying on one, which is the rationale behind the Chelamax blend.

Specifications