TRIGGERPOINT GRID Original Foam Roller 13 Inch
- Item Diameter: 13 inches
- Item Firmness Description: Extra Firm
- Target Use Body Part: Whole Body
- Material Type: Ethylene Vinyl Acetate
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A well specified foam roller built on a hollow core for structure, with included video instruction that helps new users learn proper technique.
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ASIN: B0040EKZDYModel: GRID 1.0Category: Foam Rollers
Overview
A 13 inch multi-density foam roller built over a rigid hollow core, designed for muscle recovery and self-myofascial release, with access to a free online instructional video library.
The roller's surface varies in firmness and texture across its length rather than being uniform, meant to mimic the different pressure points a massage therapist's hands would apply.
- 13 inch length
- Multi-density foam over a rigid hollow core
- Free online instructional video library
- Used by physical and massage therapists
Who it's for
Suits anyone doing regular self-myofascial release for muscle recovery, from athletes to people managing routine soreness, particularly those who want structured video guidance included. Not the pick if you want an entirely soft roller with no firm zones.
Pros and cons
- Multi-density surface targets different pressure levels
- Hollow core construction is built to resist breaking down with use
- Includes free instructional videos for technique
- No buyer feedback available in this data set to confirm long-term durability
Performance notes
The hollow core gives the roller a rigid internal structure while the multi-density foam exterior varies in firmness across its surface, aiming to apply different pressure depending on where you roll. That varied surface is also wider in places, positioned as useful for both beginners and more experienced users working on specific muscle groups.
Specifications
| Brand | TRIGGERPOINT |
|---|---|
| Model | GRID 1.0 |
| Dimensions & fit | |
| Item Diameter | 13 incheshigher than 97% of 62 foam rollers |
| Item Weight | 1.1 poundshigher than 50% of 33 foam rollers |
| Construction & materials | |
| Material Type | Ethylene Vinyl Acetate |
| Color | Orange |
| Material Type Free | Chemical Free |
| Other details | |
| Item Firmness Description | Extra Firm |
| Target Use Body Part | Whole Body |
| Product Benefits | Muscle Recovery,Muscle Therapy |
Closest rivals on specs
FitBeast Back Wheel Foam Roller- Item Diameter 13 vs 9 inches (+44%)
- Item Weight 1.1 vs 2.87 pounds (-62%)
OPTP PRO-ROLLER Standard Density Foam Roller 36x6- Item Diameter 13 vs 6 inches (+117%)
- Item Weight 1.1 vs 1 pounds (+10%)
OPTP PRO-Roller Super Soft Density Foam Roller 36x6- Item Diameter 13 vs 6 inches (+117%)
- Item Weight 1.1 vs 0.79 pounds (+39%)
Frequently asked questions
What does the multi-density surface do?
The varying zones across the roller's surface are designed to mimic the feel of a massage therapist's hands, applying different pressure depending on where you roll.
Does it include instructions on how to use it?
Yes, access to a free online instructional video library covering foam rolling technique is included with purchase.
What is the core made of?
The roller is built over a rigid, hollow core beneath the multi-density foam exterior, intended to hold its shape through repeated use.