Body Sport Weighted Workout Bar
- Item Weight: 9 pounds
- Grip Type: Ergonomic
- Unit Count: 1
- Number Of Items: 1
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A simple, clearly labeled weighted bar for functional training, useful mainly for its range of fixed weights and floor-safe end caps.
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ASIN: B004EFW1UEModel: ZZRWB09Category: Weightlifting Bars
Overview
Body Sport's weighted bar is a sand-filled exercise bar sold in nine weights from 1 to 30 lb, with a rubber grip coating and protective end caps, aimed at strength, resistance and rehab-style training.
Unlike a standard barbell, this is a fixed-weight bar meant for functional movements such as circuits, Pilates, physical therapy and flexibility work rather than heavy barbell lifts. Most bars run 4 feet long, with the 30 lb version extending to 5 feet.
- Nine weight levels from 1 to 30 lb
- Durable rubber grip coating
- Black protective end caps
- 4 ft bars, 5 ft for the 30 lb version
Who it's for
Fits users doing circuit training, physical therapy, Pilates or general resistance work at home or in a studio, at any fitness level given the range of weights. Not intended for serious powerlifting or Olympic lifting.
Pros and cons
- Nine weight options from 1 to 30 lb for progressive loading
- Rubber coated grip is easier on hands than bare metal
- End caps protect floors during drops or sets
- Fixed weight per bar means you need multiple bars to progress
Performance notes
Weight is fixed per bar rather than adjustable, with nine options from 1 to 30 lb clearly marked on both ends so users can pick the right load for a given exercise. The rubber grip coating and black end caps are meant to protect hands and flooring during repeated use.
Specifications
| Brand | Body Sport |
|---|---|
| Model | ZZRWB09 |
| Dimensions & fit | |
| Item Weight | 9 poundslower than 90% of 40 weightlifting bars |
| Item Dimensions L x W | 48 × 1 inches |
| Weight Capacity Maximum | 30 pounds |
| Construction & materials | |
| Material | Rubber |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | Ergonomic |
| Number Of Items | 1 |
| Part Number | ZZRWB09 |
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Frequently asked questions
What weight options does the Body Sport bar come in?
It's available in nine weights ranging from 1 lb up to 30 lb, marked clearly on both ends.
How long is the Body Sport weighted bar?
Most bars measure 4 feet, except the 30 lb bar, which is 5 feet long.
What is this bar typically used for?
It's designed for strength training, conditioning, circuit training, yoga, Pilates and physical therapy style resistance work.