Cap Barbell FM-CS713MF Flat Utility Bench

Overview

Weighing 20 pounds with an alloy steel frame, the CAP FM-CS713MF is a black and red weight bench sized for lighter, easier home use.

At 20 pounds, this bench is considerably lighter than the multi-position steel benches often used for heavy free weight training, which suggests a simpler flat or basic incline frame rather than a heavy duty adjustable rack. CAP is a familiar name in home strength gear, though the listing does not spell out the exact adjustment range or weight rating for this model.

• CAP FM-CS713MF weight bench
• Alloy steel construction
• 20 pound item weight

Who it's for

Works for buyers who want a light, easy to carry bench for basic dumbbell or bodyweight work at home. Not the choice for lifters wanting a heavy multi-position bench built for serious barbell loading.

Pros and cons

Performance notes

The alloy steel frame keeps the bench structurally sound for everyday dumbbell and bodyweight training, while the low 20 pound weight points to a simpler build than heavier multi-position benches. No maximum load figure is given, so it should be matched to lighter training rather than assumed to handle heavy barbell work.

Specifications

Closest rivals on specs

WB-02 Adjustable Weight Bench with Barbell Rack

• Weight Capacity Maximum 300 vs 400 pounds (-25%)
• Item Weight 20 vs 37.7 pounds (-47%)

Fitvids Foldable Adjustable Weight Bench

• Weight Capacity Maximum 300 vs 600 pounds (-50%)

FLYBIRD Foldable Flat Weight Bench

• Weight Capacity Maximum 300 vs 600 pounds (-50%)