CAP Barbell Standard Weight Bench with 100 lb Weight Set
- Weight Capacity Maximum: 350 pounds
- Frame Material: Alloy Steel
- Material: Alloy Steel, Vinyl
- Color: Black
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A steel-framed bench sized more like a fixed station than a compact flat bench, worth it if you have the floor space and are furnishing a permanent gym corner.
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ASIN: B0FBHQWXMBModel: FMSIS-100P-RSV100Category: Weight Benches
Overview
The CAP FMSIS-100P-RSV100 is a weight bench built from alloy steel with vinyl padding, finished in black. Its footprint runs 61.6 inches deep by 54.6 inches wide by 45 inches tall, larger than a simple flat bench.
That footprint, wider and taller than a basic flat or adjustable bench, suggests this is built more as a fixed station than something you tuck away between sets. Buyers should check current listing photos for exact configuration since the spec sheet here covers only materials and outer dimensions.
- Alloy steel and vinyl construction
- 61.6" D x 54.6" W x 45" H
- Black finish
- Model FMSIS-100P-RSV100
Who it's for
Works for someone with a dedicated home gym area who has room for a 61.6 by 54.6 inch footprint. Not a fit for small apartments or anyone needing to fold and store a bench between uses.
Pros and cons
- Alloy steel frame for structural support
- Vinyl padded surfaces
- Large 61.6 x 54.6 inch footprint needs dedicated floor space
- Listing does not specify incline or adjustment positions
Performance notes
Alloy steel gives the frame its load-bearing structure while vinyl padding covers the contact surfaces, a standard combination for weight benches. The larger footprint compared to a simple flat bench points to a design meant to stay in one place.
Specifications
| Brand | CAP Barbell |
|---|---|
| Model | FMSIS-100P-RSV100 |
| Dimensions & fit | |
| Weight Capacity Maximum | 350 poundslower than 90% of 32 weight benches |
| Size | 61.6 inches |
| Item Dimensions D X W X H | 61.6 × 54.6 × 45 inches |
| Construction & materials | |
| Frame Material | Alloy Steel |
| Material | Alloy Steel, Vinyl |
| Color | Black |
| Other details | |
| Part Number | FMSIS-100P-RSV100 |
Closest rivals on specs
Fitvids Foldable Adjustable Weight Bench- Weight Capacity Maximum 350 vs 600 pounds (-42%)
- Size 61.6 vs 40 inches (+54%)
Nicepeople Adjustable Weight Bench 660 lb- Weight Capacity Maximum 350 vs 660 pounds (-47%)
- Size 61.6 vs 29.3 inches (+110%)
SCM-S1000WB Extended Flat Weight Bench- Weight Capacity Maximum 350 vs 1000 pounds (-65%)
- Size 61.6 vs 43.3 inches (+42%)
Frequently asked questions
What is the CAP FMSIS-100P-RSV100 bench made of?
Alloy steel with vinyl padding.
How much floor space does this bench need?
Its footprint is 61.6 inches deep by 54.6 inches wide and 45 inches tall.
What color is this bench?
Black.