Synergee Roman Chair Hyperextension GHD Ab Bench

Overview

An adjustable roman chair for hyperextensions and back work, with 7 height positions, a folding steel frame rated to 250 lbs, and a 19.3 by 40 inch footprint.

The folding, angled-post design is built to take up less floor space than a fixed roman chair, which matters if this is going into a home gym rather than a commercial setup.

• 7 adjustable height positions
• Folds flat for storage
• 250 lb weight capacity
• 15 gauge steel frame, red finish

Who it's for

Fits home gym owners who want back extension and core work without a permanently bolted station, and who are within the 250 lb capacity. Heavier lifters or anyone wanting a commercial-grade GHD should look at higher-capacity options.

Pros and cons

Performance notes

The center post sits at an angle so the same hyperextension movement fits in a smaller footprint than a straight-post design, and the pad and foot rollers adjust across 7 heights to fit different body sizes. The frame folds flat afterward for storage.

Specifications

Closest rivals on specs

Stamina X Adjustable Hyperextension Bench

Sunny Health & Fitness Roman Chair with Dip Station

ComMax Adjustable Roman Chair Hyperextension Bench

• Item Weight 25 vs 28 pounds (-11%)