ProsourceFit High Density Foam Roller 12x3
- Item Firmness Description: Firm
- Material Type: Expanded Polypropylene Foam
- Item Weight: 0.09 pounds
- Unit Count: 1
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A firm, shape-holding half-round roller that doubles as a balance tool and a muscle roller, available in three lengths to match the exercise.
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ASIN: B07RVDLXDQModel: ps-2118Category: Foam Rollers
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Overview
Half-round and made from high-density EPP foam, this roller comes in 12, 18 and 36 inch lengths for stretching, balance work and trigger point release.
Being half-round rather than a full cylinder changes how it is used: it works as a flat-sided stability platform for balance and core drills as well as a rolling tool for muscle release, and the firm EPP foam holds its shape rather than compressing over repeated use.
- High-density EPP foam, half-round shape
- Available in 12, 18 and 36 inch lengths
- Textured non-slip surface
- Lightweight and easy to clean
Who it's for
Works for anyone doing post-workout stretching, physical therapy exercises, or balance training that calls for a stable half-round surface. Less suited to someone who specifically wants a soft, cushioned roller, since this is described as firm and high density.
Pros and cons
- Firm EPP foam resists losing shape over time
- Half-round shape doubles as a balance platform
- Textured surface for grip during balance drills
- Three length options for different uses
- Firm density is not a soft option for gentle massage
- No cushioning for users who want a plush roller
Performance notes
The high-density EPP foam is chosen to resist flattening under repeated weight-bearing use, which is what lets the roller double as a stability platform for exercises like push-ups or single-leg balance work rather than just a rolling tool. The textured surface adds grip for hands or feet during those balance movements.
Specifications
| Brand | ProsourceFit |
|---|---|
| Model | ps-2118 |
| Dimensions & fit | |
| Item Weight | 0.09 poundslower than 97% of 33 foam rollers |
| Item Dimensions | 3 × 3 × 12 inches |
| Construction & materials | |
| Material Type | Expanded Polypropylene Foam |
| Material Type Free | [NM] |
| Included components | |
| Unit Count | 1 |
| Number Of Packs | 1 |
| Included Components | Foam Roller |
| Warranty & support | |
| Warranty Description | Limited lifetime |
| Other details | |
| Item Firmness Description | Firm |
| Number Of Items | 1 |
| Item Nype Name | Half-Round Foam Rollers |
| Product Benefits | Non Slip |
| Target Use Body Part | Feet |
Closest rivals on specs
Gaiam Restore Compact Foam Roller- Item Weight 0.09 vs 0.07 pounds (+29%)
OPTP Lo Rox Mini Infinity Roll- Item Weight 0.09 vs 0.11 pounds (-18%)
Shadowfit Muscle Massager Roller- Item Weight 0.09 vs 0.17 pounds (-47%)
Frequently asked questions
What sizes does the ProsourceFit foam roller come in?
12 inch, 18 inch and 36 inch lengths.
Is this roller soft or firm?
It is a firm, high-density EPP foam roller, not a soft cushioned one.
Can it be used for balance exercises?
Yes, the flat-sided half-round shape works as a stability platform for exercises like push-ups and lunges.