PROIRON PRO-BL01 Barbell

Overview

A solidly built steel mace at a fair price for swing-based training, but note the listing title is misleading: this is a club, not a barbell.

This is a case where the title and the product description disagree: every attribute bullet and every review talks about swings, mace training, and clubbell technique, not a barbell for bench or overhead pressing. Treat it as a steel mace if that's what you're shopping for, and look elsewhere if you need an actual barbell.

• Steel mace/clubbell, not a barbell
• 5 to 25 lb weight options
• Knurled grip handle
• Built for swing-based training

Who it's for

Suits lifters wanting a mace-style club for swinging movements that build grip, shoulder stability, and rotational strength, at a lower price than premium steel mace brands. Not a fit for anyone who needs a bar for traditional lifts like squats or deadlifts.

Pros and cons

Performance notes

The offset weighted end shifts the center of mass away from the handle, which is what makes side, front, and shoulder swings load the shoulders and core differently than a straight bar. Knurled handles and ellipsoidal handle ends are meant to keep grip secure through the swing's momentum.

Specifications

Closest rivals on specs

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• Weight Capacity Maximum 15 vs 25 pounds (-40%)

Fitvids Total Body Weighted Workout Bar

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