Sunny Health & Fitness Row-N-Ride PRO
- Thigh & Hip Strengthener
- 330 pounds
- Alloy Steel
- App
- Better rated than 63%
- More reviewed than 97%
A sturdy, easy to assemble squat trainer that's gentle on the knees, though buyers should confirm which adjustment features their specific unit includes.
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How it ranks among the 38 thigh & hip strengtheners we track
4.5★ across 2,000 Amazon ratings, Bayesian-smoothed toward the category average.
2,000 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
50+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 38 thigh & hip strengtheners we track - how the scorecard works · full thigh & hip strengtheners data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A hydraulic squat-assist trainer with 12 resistance levels, an adjustable seat and handlebar, and a digital monitor for tracking calories, count and time, built for glute, thigh and ab work at home.
This is Sunny's PRO version of the Row-N-Ride, using a hydraulic cylinder for resistance rather than resistance bands alone, with bands offered as an add-on rather than included by default. One reviewer who compared their unit closely to the marketing found it missing two advertised adjustment features, seat angle and handlebar length settings, so it's worth confirming what's actually included before assuming full adjustability.
- 12 levels of hydraulic resistance
- Adjustable seat and handlebar
- Digital monitor for time, count and calories
- Free SunnyFit app connection
What buyers say
From Amazon customer reviews.
Reviewers consistently call the machine sturdy and quick to assemble, often under 30 minutes, and several with knee arthritis or joint sensitivity say it lets them do squat-style movement with much less strain than a floor squat. The clearest complaint comes from a buyer who compared their unit to the product's marketing and found it missing the seat-angle and handlebar-length adjustment features that were shown and described online.
Strengths and trade-offs
Drawn from this product's published specifications.
- Low-impact squat motion, easier on the knees
- 12 hydraulic resistance levels, runs quiet
- Assembles quickly with included instructions
- Digital monitor tracks time, count and calories
- Resistance band is an optional add-on, not included by default
- One buyer's unit lacked the seat-angle and handlebar-length adjustment shown in marketing
- Doesn't fold for storage
Performance notes
Twelve hydraulic resistance levels let users scale intensity without added noise, which reviewers confirm holds up in shared living spaces. Several buyers specifically credit the machine with letting them do squats without the knee strain of a normal floor squat, crediting the hydraulic glide over a fixed floor motion. Assembly is reported as quick, generally under 30 minutes with the included instructions.
Specifications
| Brand | Sunny |
|---|---|
| Model | SF-A023053 |
| Dimensions & fit | |
| Maximum Weight Recommendation | 330 pounds |
| Item Weight | 28 pounds |
| Item Dimensions D x W x H | 44.1 × 19.3 × 48.2 inches |
| Construction & materials | |
| Material Type | Alloy Steel |
| Color | Gray |
| Included components | |
| Included Components | Rower, User Manual |
| Warranty & support | |
| Warranty Description | 1 year |
| Other details | |
| Control Type | App |
| Operation Mode | Manual |
How it compares
This product against the closest alternatives we track in thigh & hip strengtheners.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Sunny Health & Fitness Row-N-Ride PROThis product | 4.5 / 5 | 2,000 | 4.0 / 5 |
| Pelvic Floor Exercise Device with 35 lb ResistancePelvic | 4.5 / 5 | 764 | 4.2 / 5 |
| Kegel Exerciser, Pelvic Floor Muscle Exercise Devices for Women, Inner Thigh Exerciser…Kegel | 4.3 / 5 | 1,200 | 4.2 / 5 |
| MERACH Thigh TrainerMERACH | 4.1 / 5 | 850 | 4.1 / 5 |
| Thigh Trainer for WomenThigh | 4.5 / 5 | 795 | 4.1 / 5 |
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Questions about the Sunny SF-A023053
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Does the Sunny Row-N-Ride PRO SF-A023053 include a resistance band?
The resistance band is listed as an optional add-on rather than included as standard with this hydraulic model.
Is the Sunny Row-N-Ride PRO good for people with knee issues?
Several reviewers with knee arthritis or sensitivity report it lets them do squat-style movements with noticeably less joint strain than a floor squat.
Does the Sunny Row-N-Ride SF-A023053 seat angle adjust?
Marketing describes adjustable seat and handlebar settings, but at least one reviewer reports their unit arrived without the seat-angle and handlebar-length adjustment features shown in demonstrations, so it's worth confirming before buying.