Sunny Health & Fitness Row-N-Ride Pro SF-A023053 Squat Machine
- Maximum Weight Recommendation: 330 pounds
- Material Type: Alloy Steel
- Control Type: App
- Operation Mode: Manual
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A sturdy, easy to assemble squat trainer that's gentle on the knees, though buyers should confirm which adjustment features their specific unit includes.
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ASIN: B0CPGL721QCategory: Thigh & Hip Strengtheners
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Overview
A hydraulic squat-assist trainer with 12 resistance levels, an adjustable seat and handlebar, and a digital monitor for tracking calories, count and time, built for glute, thigh and ab work at home.
This is Sunny's PRO version of the Row-N-Ride, using a hydraulic cylinder for resistance rather than resistance bands alone, with bands offered as an add-on rather than included by default. One reviewer who compared their unit closely to the marketing found it missing two advertised adjustment features, seat angle and handlebar length settings, so it's worth confirming what's actually included before assuming full adjustability.
- 12 levels of hydraulic resistance
- Adjustable seat and handlebar
- Digital monitor for time, count and calories
- Free SunnyFit app connection
Pros and cons
- Low-impact squat motion, easier on the knees
- 12 hydraulic resistance levels, runs quiet
- Assembles quickly with included instructions
- Digital monitor tracks time, count and calories
- Resistance band is an optional add-on, not included by default
- One buyer's unit lacked the seat-angle and handlebar-length adjustment shown in marketing
- Doesn't fold for storage
Performance notes
Several buyers specifically credit the machine with letting them do squats without the knee strain of a normal floor squat, crediting the hydraulic glide over a fixed floor motion. Assembly is reported as quick, generally under 30 minutes with the included instructions.
Specifications
| Brand | Sunny Health & Fitness |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 330 pounds |
| Item Weight | 28 pounds |
| Item Dimensions D x W x H | 44.1 × 19.3 × 48.2 inches |
| Construction & materials | |
| Material Type | Alloy Steel |
| Color | Gray |
| Included components | |
| Included Components | Rower, User Manual |
| Warranty & support | |
| Warranty Description | 1 year |
| Other details | |
| Control Type | App |
| Operation Mode | Manual |
Closest rivals on specs
WARMOUNTS Hip Thrust Bench- Item Weight 28 vs 15.21 pounds (+84%)
- Maximum Weight Recommendation 330 vs 700 pounds (-53%)
Thigh Master PO3 Inner Thigh and Pelvic Floor Trainer- Item Weight 28 vs 1.1 pounds (+2445%)
- Maximum Weight Recommendation 330 vs 35 pounds (+843%)
Frequently asked questions
Does the Sunny Row-N-Ride PRO SF-A023053 include a resistance band?
The resistance band is listed as an optional add-on rather than included as standard with this hydraulic model.
Does the Sunny Row-N-Ride SF-A023053 seat angle adjust?
Marketing describes adjustable seat and handlebar settings, but at least one reviewer reports their unit arrived without the seat-angle and handlebar-length adjustment features shown in demonstrations, so it's worth confirming before buying.