WARMOUNTS Hip Thrust Bench
- Thigh & Hip Strengthener
- 700 pounds
- High-density Foam
- Black
- Better rated than 63%
A sturdy, ready-to-use hip thrust box that reviewers also press into service as a step platform and cable-exercise seat, though it runs small for some body types.
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How it ranks among the 38 thigh & hip strengtheners we track
4.5★ across 37 Amazon ratings, Bayesian-smoothed toward the category average.
37 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
100+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 38 thigh & hip strengtheners we track - how the scorecard works · full thigh & hip strengtheners data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A padded hip thrust box with an 11 lb frame rated to 700 lbs, built as a squat aid, push-up platform and step box in addition to its main use for glute bridges and hip thrusts.
Reviewers treat this less as a single-purpose bench and more as a small multi-tool for a home gym, using it for hip thrusts, step-ups, stretching, ab work and as a seat for cable exercises where a standard bench sits too high. The one clear complaint is sizing: a reviewer who found it too small specified it suits people around 150 to 160 cm, so taller users should check dimensions before buying.
- 700 lb load capacity
- 11 lb frame weight
- High-density foam padding with a smooth, rounded rim
- Built-in carry handle
Who it's for
Home gym users who want a compact box for hip thrusts and step-ups without a full bench. Reviewers of average to below-average height report a comfortable fit; at least one shorter-stature reviewer found it undersized for their needs.
What buyers say
From Amazon customer reviews.
Reviewers consistently praised how ready to use the box is out of the box, its stability against sliding during heavy sets, and its usefulness beyond hip thrusts for step-ups and cable exercises. The one clear negative came from a reviewer who found it too small, describing it as sized for people around 150 to 160 cm tall.
Strengths and trade-offs
Drawn from this product's published specifications.
- Ships ready to use, no break-in wait
- Doubles as a step platform and cable seat
- Anti-slip base holds still during heavy lifts
- Carry handle for easy moving and storage
Performance notes
The anti-slip base is what reviewers credit most for stability under load, keeping the box planted through heavy hip thrust sets rather than sliding on the floor. The high-density foam padding is firm enough to hold shape under body weight while still cushioning the barbell placement across the hips.
Specifications
| Brand | WARMOUNTS |
|---|---|
| Maximum Weight Recommendation | 700 pounds |
| Material Type | High-density Foam |
| Color | Black |
| Item Weight | 15.21 pounds |
| Included Components | Hip Thrust Machine |
How it compares
This product against the closest alternatives we track in thigh & hip strengtheners.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| WARMOUNTS Hip Thrust BenchThis product | 4.5 / 5 | 37 | 3.8 / 5 |
| Pelvic Floor Exercise Device with 35 lb ResistancePelvic | 4.5 / 5 | 764 | 4.2 / 5 |
| Kegel Exerciser, Pelvic Floor Muscle Exercise Devices for Women, Inner Thigh Exerciser…Kegel | 4.3 / 5 | 1,200 | 4.2 / 5 |
| MERACH Thigh TrainerMERACH | 4.1 / 5 | 850 | 4.1 / 5 |
| Thigh Trainer for WomenThigh | 4.5 / 5 | 795 | 4.1 / 5 |
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Questions about the WARMOUNTS thigh & hip strengtheners
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Does it need to be broken in before use?
No. A reviewer specifically noted it comes out of the box ready to use, with no wait for the foam to decompress.
What else can it be used for besides hip thrusts?
Reviewers use it for step-ups, stretching, ab work, and as a lower seat during cable exercises.
Is it sized for taller users?
One reviewer described it as too small, specifying it fits people in the 150 to 160 cm range, so taller users should confirm the dimensions before buying.