Mikolo Hip Thrust Bench
- Material Type: Leather
- Operation Mode: Manual
- Warranty Description: 2 years
- Color: Black
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lightweight, multi-position glute bridge support for home use, not a substitute for a loaded barbell hip thrust setup.
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ASIN: B0DJY4LHCSCategory: Thigh & Hip Strengtheners
Overview
The Mikolo Hip Thrust Bench is a foam-core support bench built for at-home hip thrust and glute bridge training, rated to hold up to 700 pounds. It targets home gym users and people doing rehab-style glute work who do not want a full-sized hip thrust machine.
Beyond hip thrusts, Mikolo positions the bench for glute bridges, sissy squats and push ups, so it doubles as a general lower body prop rather than a single-movement tool. At 4 pounds with a carry handle, it is built to be small and light rather than a heavy, bolted-down machine, which is worth weighing against your training goals.
- 700 pound stated load capacity
- Foam core with waterproof leather-style cover
- Anti-slip base pads
- 4 pound portable design with carry handle
Who it's for
Fits people training glutes and core at home, in a small apartment, or as part of a rehab program where a stable, cushioned prop is needed under the hips. Less suited to lifters chasing heavy loaded barbell hip thrusts on a fixed platform.
Pros and cons
- Doubles for hip thrusts, glute bridges, sissy squats and push ups
- Light at 4 pounds with a carry handle for storage or travel
- Anti-slip base pads for stability during reps
- Wipeable waterproof cover
- Dimensions and seat height are not listed, so fit for taller users is unclear
- No adjustable height or angle mentioned
Performance notes
Anti-slip pads on the base are meant to keep the bench from sliding during thrusts, and the rounded, angled shape is built to position the hips for glute activation rather than lower back strain. The high-density foam core with a waterproof leather-style cover is the load-bearing part of the design, wiping clean rather than absorbing sweat.
Specifications
| Brand | Mikolo |
|---|---|
| Construction & materials | |
| Material Type | Leather |
| Color | Black |
| Included components | |
| Included Components | Hip Thrust Bench |
| Warranty & support | |
| Warranty Description | 2 years |
| Software Update Supported To Date | unknown |
| Other details | |
| Operation Mode | Manual |
| Handle Type | carry_handle |
| Number Of Items | 1 |
| Item Type Name | hip thrust bench |
Frequently asked questions
What exercises does the Mikolo Hip Thrust Bench support?
The listing describes hip thrusts, glute bridges, sissy squats and push ups, positioning it as a general lower body and core prop rather than a single-movement bench.
How much weight can the Mikolo bench hold?
Mikolo states a 700 pound load capacity, built into the high-density foam core.
Is the Mikolo Hip Thrust Bench portable?
Yes, it weighs about 4 pounds and has a built-in carry handle for moving it between rooms or packing it for travel.