MERACH R07 2 in 1 Squat Rowing Machine
- Maximum Weight Recommendation: 350 pounds
- Resistance Mechanism: Resistance Band
- Tension Supported: adjustable
- Metrics Measured: LCD
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A budget, foldable 2 in 1 squat and rowing machine with band resistance and an LCD tracker, reasonable for general home workouts with limited space, provided the 350 pound capacity is confirmed rather than assumed from older packaging.
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ASIN: B0CY4WBZY3Model: R07Category: Rowing Machines
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Overview
A foldable 2 in 1 squat and rowing machine with three resistance bands, an LCD workout display, and an adjustable seat and handlebar rated for users from 4 foot 11 to 6 foot 11 and up to 350 pounds.
The seller labels this as both a squat trainer and a rowing machine in one folding frame, with resistance coming from attachable bands rather than a flywheel or magnetic system. The listing notes the weight capacity was raised from 243 to 350 pounds and that some units may still ship with older 243 pound packaging, worth checking against the current spec on the page.
- 2 in 1 squat and rowing design
- Three resistance bands at about 22 pounds each
- Foldable frame for space saving storage
- LCD display tracks workout stats
Who it's for
Suits home users wanting a compact, foldable strength and cardio combination machine with adjustable resistance bands. Not a substitute for a full rowing machine with a flywheel or a dedicated squat rack for serious strength progression.
Pros and cons
- Folds down for compact storage
- Three bands allow adjustable resistance
- Fits users from 4 foot 11 to 6 foot 11
- LCD tracks calories, distance and time
- Band resistance differs from flywheel rowers
- Older packaging may list lower weight capacity
Performance notes
Resistance comes from three attachable bands, each adding roughly 22 pounds, so total resistance is adjustable by using one, two or all three bands together. The LCD display tracks calories, distance and time during use, and the seat and handlebar adjust to fit users from 4 foot 11 to 6 foot 11. The frame folds down for storage, and the seller states the current weight capacity is 350 pounds, up from an earlier 243 pound rating still printed on some packaging.
Specifications
| Brand | Squat |
|---|---|
| Model | R07 |
| Dimensions & fit | |
| Maximum Weight Recommendation | 350 pounds |
| Item Weight | 24.4 poundslower than 96% of 29 rowing machines |
| Item Dimensions D x W x H | 43.3 × 19.3 × 49 inches |
| Power & efficiency | |
| Power Source | Corded Electric |
| Construction & materials | |
| Frame Material Type | Alloy Steel |
| Material Type | Alloy Steel |
| Color | Pink |
| Included components | |
| Unit Count | 1 |
| Warranty & support | |
| Tension Supported | adjustable |
| Warranty Description | 1 year |
| Other details | |
| Resistance Mechanism | Resistance Band |
| Metrics Measured | LCD |
| Display | LCD |
| Item Type Name | MR-R07W1 |
| Other Special Features of the Product | Full-Body Workout |
Closest rivals on specs
Sunny Health & Fitness Smart Upright Row-N-Ride Trainer- Item Weight 24.4 vs 29.54 pounds (-17%)
MERACH R25 Foldable Magnetic Rowing Machine- Item Weight 24.4 vs 38 pounds (-36%)
Sunny Health & Fitness Smart Compact 360 Full-Motion Rower- Item Weight 24.4 vs 36.38 pounds (-33%)
- Maximum Weight Recommendation 350 vs 396.83 pounds (-12%)
Frequently asked questions
What is the weight capacity?
The current stated capacity is 350 pounds; some packaging may still show an earlier 243 pound rating, which the seller says is outdated.
How is resistance adjusted?
Three resistance bands attach to the machine, each adding about 22 pounds, so resistance can be increased by using more bands.
Does it fold for storage?
Yes, the frame is designed to fold down to a smaller footprint for storage in a home or office.