Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise…
- Rower
- Better rated than 73%
- More reviewed than 69%
A budget, foldable 2 in 1 squat and rowing machine with band resistance and an LCD tracker, reasonable for general home workouts with limited space, provided the 350 pound capacity is confirmed rather than assumed from older packaging.
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How it ranks among the 41 rowers we track
4.6★ across 1,400 Amazon ratings, Bayesian-smoothed toward the category average.
1,400 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
300+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 41 rowers we track - how the scorecard works · full rowers data report. Confidence: limited - incomplete product information.Last refreshed Jun 29, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A foldable 2 in 1 squat and rowing machine with three resistance bands, an LCD workout display, and an adjustable seat and handlebar rated for users from 4 foot 11 to 6 foot 11 and up to 350 pounds.
The seller labels this as both a squat trainer and a rowing machine in one folding frame, with resistance coming from attachable bands rather than a flywheel or magnetic system. The listing notes the weight capacity was raised from 243 to 350 pounds and that some units may still ship with older 243 pound packaging, worth checking against the current spec on the page.
- 2 in 1 squat and rowing design
- Three resistance bands at about 22 pounds each
- Foldable frame for space saving storage
- LCD display tracks workout stats
Who it's for
Suits home users wanting a compact, foldable strength and cardio combination machine with adjustable resistance bands. Not a substitute for a full rowing machine with a flywheel or a dedicated squat rack for serious strength progression.
Strengths and trade-offs
Drawn from this product's published specifications.
- Folds down for compact storage
- Three bands allow adjustable resistance
- Fits users from 4 foot 11 to 6 foot 11
- LCD tracks calories, distance and time
- Band resistance differs from flywheel rowers
- Older packaging may list lower weight capacity
- No reviews available yet
Performance notes
Resistance comes from three attachable bands, each adding roughly 22 pounds, so total resistance is adjustable by using one, two or all three bands together. The LCD display tracks calories, distance and time during use, and the seat and handlebar adjust to fit users from 4 foot 11 to 6 foot 11. The frame folds down for storage, and the seller states the current weight capacity is 350 pounds, up from an earlier 243 pound rating still printed on some packaging.
Specifications
| Brand | Squat |
|---|
How it compares
This product against the closest alternatives we track in rowers.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise…This product | 4.6 / 5 | 1,400 | 2.7 / 5 |
| Concept2 RowErg Indoor Rowing MachineConcept2 | 4.9 / 5 | 13,000 | 4.7 / 5 |
| Stamina Hydraulic Rowing MachineStamina | 4.3 / 5 | 6,900 | 4.4 / 5 |
| YOSUDA Rowing Machine for HomeYOSUDA | 4.4 / 5 | 1,900 | 4.3 / 5 |
| Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for…Sunny | 4.4 / 5 | 19,900 | 4.2 / 5 |
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Questions about the Squat rowers
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What is the weight capacity?
The current stated capacity is 350 pounds; some packaging may still show an earlier 243 pound rating, which the seller says is outdated.
How is resistance adjusted?
Three resistance bands attach to the machine, each adding about 22 pounds, so resistance can be increased by using more bands.
Does it fold for storage?
Yes, the frame is designed to fold down to a smaller footprint for storage in a home or office.