Sunny Health & Fitness SF-RW1205 Compact Rowing Machine
- Maximum Weight Recommendation: 220 pounds
- Resistance Mechanism: Hydraulic
- Tension Supported: 12 levels
- Metrics Measured: Calories, Count, Scan, Time
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lightweight, easy-to-stash rowing machine for buyers prioritizing storage and portability over a flywheel-style stroke.
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ASIN: B0C8342FMMModel: SF-RW1205SMARTCategory: Rowing Machines
Overview
The Sunny SF-RW1205SMART is a compact hydraulic rowing machine with 12 resistance levels and a lightweight 22.4-pound frame built for easy storage between sessions. It targets buyers who want a full-body rowing workout without dedicating permanent floor space to it.
Unlike a flywheel or magnetic rower, this model uses hydraulic cylinder resistance, which tends to feel different underhand and is generally quieter but less like outdoor rowing than a chain-driven flywheel. Its main selling point is portability: at 22.4 pounds it can be picked up and moved rather than rolled, which larger rowers can't match. The app connection is listed as optional rather than the centerpiece.
- Compact hydraulic rower at 22.4 lbs
- 12 adjustable resistance levels
- Sub-5-minute assembly claimed
- Optional free SunnyFit app connectivity
Who it's for
Works well for anyone short on space who wants to store a rower out of sight between uses. Not the choice for someone wanting the flywheel feel and consistent resistance curve of a chain-driven rowing machine.
Pros and cons
- Weighs 22.4 lbs, easy to move or store
- 12 hydraulic resistance levels
- Assembles in under 5 minutes per the listing
- Built-in phone holder and digital display
- Hydraulic resistance feels different from flywheel rowers
Performance notes
Resistance comes from hydraulic cylinders adjusted with a turn of a knob across 12 levels, engaging legs, glutes, back, arms, shoulders and core through the rowing stroke. The listing notes assembly takes under 5 minutes, with stabilizer bars, seat, foot pedals and monitor mount as the main components to attach. A phone holder and digital display are built in for tracking a session without needing an app connection.
Specifications
| Brand | Sunny |
|---|---|
| Model | SF-RW1205SMART |
| Dimensions & fit | |
| Maximum Weight Recommendation | 220 poundslower than 100% of 32 rowing machines |
| Item Weight | 22.4 poundslower than 100% of 29 rowing machines |
| Item Dimensions D x W x H | 58.1 × 20.1 × 24.8 inches |
| Power & efficiency | |
| Power Source | Battery |
| Construction & materials | |
| Frame Material Type | Alloy Steel |
| Material Type | Alloy Steel |
| Color | Black |
| Included components | |
| Included Components | Rowing Machine, User Manual |
| Warranty & support | |
| Tension Supported | 12 levels |
| Warranty Description | 3 years |
| Other details | |
| Resistance Mechanism | Hydraulic |
| Metrics Measured | Calories, Count, Scan, Time |
| Display | LCD |
| Item Type Name | Smart Rowing Machine |
| Other Special Features of the Product | Adjustable Foot Strap, Compact, Ergonomic |
Closest rivals on specs
Stamina BodyTrac Glider Hydraulic Rowing Machine- Item Weight 22.4 vs 39 pounds (-43%)
- Maximum Weight Recommendation 220 vs 250 pounds (-12%)
MERACH R07 2 in 1 Squat Rowing Machine- Maximum Weight Recommendation 220 vs 350 pounds (-37%)
Sunny Health & Fitness SF-RW524079 Smart Magnetic Rower- Item Weight 22.4 vs 41.45 pounds (-46%)
- Maximum Weight Recommendation 220 vs 300 pounds (-27%)
Frequently asked questions
What type of resistance does the SF-RW1205SMART use?
Hydraulic cylinder resistance with 12 adjustable levels.
How heavy is this rowing machine?
About 22.4 pounds, light enough to carry between rooms per the listing.
Is the SunnyFit app required to use this rower?
No, the app connectivity is described as optional.