Sunny Health & Fitness Smart Upright Row-N-Ride Trainer
- Maximum Weight Recommendation: 330 pounds
- Display: LCD
- Power Source: Battery
- Material Type: Alloy Steel
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
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ASIN: B0CFYRLPKRCategory: Rowing Machines
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Overview
The Row-N-Ride is Sunny Health & Fitness's foldable upright trainer, combining squat, row, and press positions with 4 resistance levels and a 330 lb capacity. It folds flat for storage in small spaces.
The angle adjustment, 30 to 90 degrees, is what separates this from a plain rowing machine; it lets the same frame work as a squat trainer, incline press station, and rower. Buyers describe it as solid for beginner to moderate training rather than a gym-grade machine.
- 330 lb weight capacity
- 3 adjustable squat angles, 30 to 90 degrees
- 4 resistance levels via adjustable bands
- Free SunnyFit app with 1,000+ workouts
Who it's for
Apartment or small-space users who want variety, squats, rows, and presses, from one folding machine and don't need heavy resistance. Lifters chasing high resistance loads or a dedicated rowing-only cardio machine should look elsewhere.
Pros and cons
- Folds flat quickly for small-space storage
- Stable even for larger or heavier users
- Three squat angles work legs, glutes, and core
- Resistance bands cap out below gym-level loads
- Rep counter needs manual reset before each session
- Included mounting hardware fits loosely
Specifications
| Brand | Sunny |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 330 poundslower than 71% of 32 rowing machines |
| Item Weight | 29.54 poundslower than 93% of 29 rowing machines |
| Item Dimensions D x W x H | 49.2 × 19.3 × 48.8 inches |
| Power & efficiency | |
| Power Source | Battery |
| Construction & materials | |
| Material Type | Alloy Steel |
| Color | Black |
| Included components | |
| Included Components | Rowing Machine, User Manual |
| Warranty & support | |
| Warranty Description | 1 year |
| Other details | |
| Display | LCD |
| Item Type Name | Row-N-Ride |
Closest rivals on specs
MERACH R07 2 in 1 Squat Rowing Machine- Item Weight 29.54 vs 24.4 pounds (+21%)
MERACH R25 Foldable Magnetic Rowing Machine- Item Weight 29.54 vs 38 pounds (-22%)
Dripex Magnetic Rowing Machine 350 lb- Item Weight 29.54 vs 41.5 pounds (-29%)
Frequently asked questions
What is the weight capacity of the Sunny Row-N-Ride?
330 lb.
Can the Row-N-Ride angle be adjusted?
Yes, it moves between 3 preset angles from 30 to 90 degrees for shallow, parallel, or deep squats.