Sunny Health & Fitness Row-N-Ride Pro Squat Machine
- Maximum Weight Recommendation: 300 pounds
- Material Type: Alloy Steel
- Warranty Description: 1 year
- Item Weight: 37.8 pounds
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A sturdy multi-exercise squat and row machine that adds real value mainly if you need the structure to stick with a routine, not if self-discipline alone gets you through squats.
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ASIN: B0D85TNBBPCategory: Rowing Machines
Styles Available
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Overview
The SMART version of Sunny's Row-N-Ride PRO adds resistance bands as standard, a 300 pound user capacity, and four handle length settings, extending the same hydraulic squat-assist frame to deadlifts, incline presses and bent-over rows.
Where the base PRO relies on the hydraulic cylinder alone, this SMART model pairs that with included resistance bands and app-tracked stats, positioning it as a multi-exercise station rather than a squat-only trainer.
- Resistance bands included
- 300 lb weight capacity
- 4 handle length settings
- 12 levels of hydraulic resistance
Who it's for
Home users who want one compact machine covering squats, rows, presses and deadlift-style movement without a full rack setup.
Pros and cons
- 300 lb user capacity
- Resistance bands included as standard
- Covers squats, rows, presses and deadlift-style pulls
- Four handle length settings for different body sizes
- Doesn't fold for storage
Specifications
| Brand | Sunny |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 300 poundslower than 74% of 32 rowing machines |
| Item Weight | 37.8 poundslower than 86% of 29 rowing machines |
| Item Dimensions D x W x H | 44.5 × 21.6 × 46.1 inches |
| Construction & materials | |
| Material Type | Alloy Steel |
| Color | Black |
| Included components | |
| Included Components | Assembly Kit, Row-N-Ride, User Manual |
| Warranty & support | |
| Warranty Description | 1 year |
| Other details | |
| Item Type Name | Row-N-Ride |
Closest rivals on specs
MERACH R25 Foldable Magnetic Rowing Machine- Maximum Weight Recommendation 300 vs 350 pounds (-14%)
Stamina BodyTrac Glider Hydraulic Rowing Machine- Maximum Weight Recommendation 300 vs 250 pounds (+20%)
Frequently asked questions
Does the Sunny Row-N-Ride PRO SF-A020052SMART include resistance bands?
Yes, resistance bands are included as standard with this SMART model, unlike the base PRO version where they're an optional add-on.
What is the weight capacity of the Sunny Row-N-Ride SF-A020052SMART?
It's built for a 300 pound user capacity.
What exercises can you do on the Sunny Row-N-Ride PRO SMART?
Beyond squats, the machine is designed for deadlift-style pulls, incline chest presses and bent-over rows using the included bands.