CAP Barbell FMIS-104F Adjustable Utility Bench
- Weight Capacity Maximum: 800 pounds
- Frame Material: Alloy Steel
- Material: Alloy Steel, Vinyl
- Item Weight: 30.42 pounds
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lighter alloy steel and vinyl bench from CAP that's easy to reposition, with a solid 4.3 rating and steady recent sales.
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ASIN: B0D8CPB244Model: FMIS-104FCategory: Benches
Overview
The CAP FMIS-104F is a weight bench built from alloy steel and vinyl, weighing about 30.4 pounds, which is light enough to move around a home gym.
CAP Barbell is a long running budget to mid range strength equipment brand, and this bench's lighter steel weight compared to heavier commercial style frames suggests it favors easy repositioning over sheer mass. The listed color field reads ELITE, which looks like it names a product line rather than an actual paint finish, so confirm the real color on the current listing.
- 30.42 lb weight
- Alloy steel and vinyl build
- CAP Barbell brand
Who it's for
Fits a home gym where the bench needs to be moved for storage or to make floor space between uses. Less suited to lifters who specifically want a heavy, low profile bench that won't shift during max effort lifts.
Pros and cons
- Light 30.4 pound frame for easy moving
- Solid 4.3 rating with steady recent sales
- Lighter frame may shift under heavy loads
- Listed color field is unclear (reads ELITE)
Performance notes
At roughly 30 pounds, the frame trades some of the stability a heavier bench offers for portability, which matters most if the bench gets folded away or repositioned between sessions. The vinyl pad covers the seating surface, though pad thickness and incline positions were not specified.
Specifications
| Brand | CAP Barbell |
|---|---|
| Model | FMIS-104F |
| Dimensions & fit | |
| Weight Capacity Maximum | 800 poundslower than 51% of 89 benches |
| Item Weight | 30.42 poundslower than 65% of 84 benches |
| Item Dimensions D X W X H | 54.5 × 14.4 × 46.9 inches |
| Construction & materials | |
| Frame Material | Alloy Steel |
| Material | Alloy Steel, Vinyl |
| Color | ELITE |
| Other details | |
| Part Number | FMIS-104F |
Closest rivals on specs
Frequently asked questions
What is the CAP FMIS-104F made of?
Alloy steel and vinyl.
How much does the bench weigh?
About 30.42 pounds.
Who makes the FMIS-104F?
CAP, a longstanding strength equipment brand.