CAP Barbell Threaded Curl Bar Set 50 lb
- Item Weight: 50 pounds
- Weight Capacity Maximum: 50 pounds
- Grip Type: Ergonomic
- Material: Alloy Steel, Cement
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A workable starter set for curls and related arm movements if you are buying bar and plates together for the first time; the 50 pound ceiling will limit how far it carries a stronger lifter.
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ASIN: B0G3SW7127Model: RSV5HIS-50-47HTBCategory: Weightlifting Bars
More from this brandAll CAP weightlifting barsOverview
A 47.2-inch threaded EZ curl bar bundled with star collars and 50 pounds of cement-filled grip plates in 2.5, 5, 7.5, and 10 pound pairs, aimed at home arm and upper-body work.
The angled grip on the bar changes the wrist position through curls and extensions compared with a straight bar, and the sleeves thread the star collars on rather than relying on spring clips to hold plates in place.
- 47.2-inch threaded EZ curl bar
- 50 lbs of cement grip plates in graduated pairs
- Star collars thread on for a secure lock
- Angled grip reduces wrist strain
Who it's for
Fits beginner to intermediate lifters setting up a home gym who want a complete curl bar and plate package in one purchase. Not the pick if you already own standard barbell plates, since this set is sized for its own threaded sleeve and included plates.
Pros and cons
- Complete bar, collar, and plate set in one purchase
- Threaded collars lock more securely than clip-style
- Angled grip reduces wrist strain during curls
- 50 pounds total limits long-term progression for stronger lifters
- Cement-filled plates are bulkier than cast iron of the same weight
Performance notes
The threaded sleeve and star collars lock the plates in place during reps instead of depending on a spring clip, which should keep the load from sliding during curls or extensions. The angled grip section is shaped to reduce wrist strain compared with a straight bar over repeated sets.
Specifications
| Brand | CAP |
|---|---|
| Model | RSV5HIS-50-47HTB |
| Dimensions & fit | |
| Item Weight | 50 poundshigher than 100% of 40 weightlifting bars |
| Weight Capacity Maximum | 50 poundslower than 93% of 58 weightlifting bars |
| Item Dimensions L x W | 10.4 × 12.8 inches |
| Construction & materials | |
| Material | Alloy Steel, Cement |
| Other details | |
| Grip Type | Ergonomic |
| Part Number | RSV5HIS-50-47HTB |
| Asin | B0G3SW7127 |
| Best Sellers Rank | #22,564 In Sports & Outdoors (See Top 100 In Sports & Outdoors) #44 In Strength Training Bars |
| Customer Reviews | {'ratings_count': '84', 'stars': '4.5'} |
| Manufacturer | CAP Barbell |
| Model Number | RSV5HIS-50-47HTB |
| Upc | 702556072097 |
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Frequently asked questions
How much weight comes with the set?
50 pounds total, split across 2.5, 5, 7.5, and 10 pound plate pairs.
What exercises is this bar for?
Curls, extensions, and other upper-body movements that benefit from an angled grip.
Will standard barbell plates fit this bar?
No, the sleeve is threaded for the included star collars and plates rather than standard barbell hardware.