THERABAND Heavy Resistance Band 6 Yard Roll
- Tension Supported: Heavy
- Number of Resistance Levels: 1
- Sport Type: Exercise And Fitness/Pilates
- Unit Count: 18 feet
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B000E3Y5HWModel: 20040Category: Resistance Bands
Colors Available
Need a different one? Pick on Amazon →
Overview
THERABAND's heavy level green resistance band, sold as a 6 yard roll 5 inches wide rather than a pre cut loop. It's the fourth of eight color coded resistance levels, cut to length for physical therapy, rehab or strength work.
Buying the roll instead of a pre cut band costs less per foot and lets you cut custom lengths for different exercises. The color coded system is meant to show progress at a glance as you move up to the next level.
- Level 4 of 8 color coded resistance
- About 4.6 lbs resistance at 100% elongation
- 6 yards by 5 inches per roll
- Natural rubber latex material
Who it's for
Suits people doing structured rehab or PT style band work who want the same latex material clinics use and don't mind cutting their own lengths. Not for someone who wants a ready made loop or handles straight out of the box.
Pros and cons
- Genuine latex construction used in clinical PT settings
- 6 yard roll lets you cut custom lengths
- Color coded system tracks progression to the next level
- No handles or anchors included
- Requires cutting to size before use
Performance notes
At 100% elongation the green heavy band delivers about 4.6 lbs of resistance, rising to 6.7 lbs at 200% stretch, a step up from the lighter colors in the eight level system. Because it's natural rubber latex sold on a roll, resistance runs continuously along the strip, so a shorter cut feels stiffer than a longer one of the same band.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 20040 |
| Included components | |
| Unit Count | 18 feet |
| Warranty & support | |
| Tension Supported | Heavy |
| Other details | |
| Number of Resistance Levels | 1 |
| Sport Type | Exercise And Fitness/Pilates |
| Recommended Uses For Product | Home |
| Additional Features | Portable |
| Style Name | Latex |
| Item Type Name | Pilates-Flexbands |
Frequently asked questions
Is this a handle based resistance band or a flat roll?
It's a flat 6 yard roll of latex band meant to be cut to length, not a pre made loop with handles.
How much resistance does the green heavy band provide?
About 4.6 lbs at 100% elongation and 6.7 lbs at 200%, per THERABAND's own spec.
Is this the same band used in physical therapy clinics?
Yes, it's the same THERABAND latex line PT clinics use, sold here as a longer roll for personal use.