THERABAND Resistance Band Set 13074
- Tension Supported: Light
- Number of Resistance Levels: 3
- Item Thickness: 0.1 inches
- Unit Count: 3
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A graduated three-band resistance set well suited to rehab and beginner strength work, reviewed as durable and packable for regular use.
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ASIN: B01A58FHQ8Model: 13074Category: Resistance Bands
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Overview
This THERABAND set includes three color-coded resistance bands, yellow, red, and green, each 5 feet long and 4 inches wide, covering roughly 3 to 6.7 lbs of resistance across the set.
The color coding is what many physical therapy clinics use to track a patient's progress from one resistance level to the next, which is also why these bands show up often in rehab settings rather than just gyms. They're flat bands rather than tube bands, so they pack flat in a bag.
- 3 bands: yellow, red, and green
- Each band 5 feet long by 4 inches wide
- Resistance range roughly 3 to 6.7 lbs
- Flat, packable design
Who it's for
Fits people doing physical therapy, beginner strength work, or stretching who want a graduated set to progress through as they get stronger. Not a fit for anyone who needs single high-resistance training, since the set tops out around 6.7 lbs.
Pros and cons
- Maximum resistance tops out under 7 lbs, limiting use for advanced strength training
- One buyer received a band that had been cut short in the box
Performance notes
Each band's resistance is fixed by its color, so progress comes from moving up a color rather than adjusting one band.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 13074 |
| Dimensions & fit | |
| Item Dimensions L x W | 60 × 4 inches |
| Included components | |
| Unit Count | 3 |
| Included Components | Resistance Bands |
| Warranty & support | |
| Tension Supported | Light |
| Other details | |
| Number of Resistance Levels | 3 |
| Item Thickness | 0.1 incheslower than 68% of 20 resistance bands |
| Recommended Uses For Product | Workout |
| Style Name | Non-Latex |
| Item Type Name | Resistance Bands |
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Frequently asked questions
What resistance levels are included in the THERABAND set?
Yellow (about 3 to 4.3 lbs), red (about 3.7 to 5.5 lbs), and green (about 4.6 to 6.7 lbs).
What are these bands used for?
Physical therapy, stretching, and beginner to intermediate strength training for upper and lower body.