THERABAND Resistance Bands Set
- Resistance Band
- Natural Rubber
- Exercise & Fitness
- 3
- Better rated than 61%
- More reviewed than 67%
For a first resistance band kit or early-stage rehab work, this three-level non-latex set covers the low end of the resistance range at a low price.
As an Amazon Associate, ProductDome may earn a commission from qualifying purchases made through links on this page.
How it ranks among the 82 resistance bands we track
4.6★ across 3,700 Amazon ratings, Bayesian-smoothed toward the category average.
3,700 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
2,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 82 resistance bands we track - how the scorecard works · full resistance bands data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jun 29, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A three-band beginner kit from THERABAND pairing yellow, red and green non-latex bands rated 3 to 6.7 lbs of resistance, each 5 feet long and 4 inches wide, aimed at people starting resistance training or working through physical therapy at home.
THERABAND bands are a fixture in PT clinics, and this set brings that flat-band format into a beginner three-color kit rather than a single band. Because the bands are non-latex, they are a safer pick for anyone with a latex sensitivity or for shared equipment in a clinical setting. The color-coded levels give a simple way to step up resistance without buying a whole new set each time.
- Three bands: yellow (3-4.3 lbs), red (3.7-5.5 lbs), green (4.6-6.7 lbs)
- Each band measures 5 feet long by 4 inches wide
- Non-latex material, wipes clean after use
- Flat-band design suited to PT and stretching routines
Who it's for
Suited to people new to resistance training, or recovering from an injury under a physical therapist's guidance, who want a low-cost way to start. Not a fit for anyone who has already outgrown light resistance and wants heavy strength-training loads.
Strengths and trade-offs
Drawn from this product's published specifications.
- Non-latex, safe for latex-sensitive users
- Color-coded levels make progress easy to track
- Compact enough for a bag or drawer
- Resistance tops out under 7 lbs
- No handles included for grip-based moves
Performance notes
The three flat bands work through simple stretch resistance, each color calibrated to a lb range so gains can be tracked by moving up a color rather than guessing. Being non-latex and flat rather than tubular, they pack down small and clean easily, which matters more for clinic or travel use than for raw strength output.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 20380 |
| Dimensions & fit | |
| Item Weight | 3.5 ounces |
| Item Dimensions L x W | 60 × 4 inches |
| Construction & materials | |
| Material Type | Natural Rubber |
| Color | Beginner Set - Yellow/Red/Green |
| Included components | |
| Unit Count | 3 |
| Warranty & support | |
| Tension Supported | Low, Medium, High |
| Other details | |
| Sport Type | Exercise & Fitness |
| Number of Resistance Levels | 3 |
| Additional Features | Non-Slip |
| Recommended Uses For Product | Workout |
| Style Name | Yellow/Red/Green - Beginner Set |
Other THERABAND resistance bands
How it compares
This product against the closest alternatives we track in resistance bands.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| THERABAND Resistance Bands SetThis product | 4.6 / 5 | 3,700 | 4.5 / 5 |
| WHATAFIT Resistance BandsWHATAFIT | 4.6 / 5 | 35,900 | 4.7 / 5 |
| Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry BagFit | 4.5 / 5 | 135,800 | 4.6 / 5 |
| Resistance Bands for Working Out with Workout Bands Guide. 4 Booty Bands for Women Men…Resistance | 4.8 / 5 | 21,700 | 4.6 / 5 |
| A AZURELIFE Resistance BandsA AZURELIFE | 4.5 / 5 | 15,500 | 4.6 / 5 |
Similar resistance bands from other brands
Questions about the THERABAND 20380
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What resistance levels come in the THERABAND Beginner Kit?
The set includes yellow (3 to 4.3 lbs), red (3.7 to 5.5 lbs) and green (4.6 to 6.7 lbs) bands, each 5 feet long and 4 inches wide.
Are THERABAND resistance bands latex-free?
Yes, this set is made from non-latex material, which suits users with latex sensitivities and clinical settings with no-latex policies.
Is this set enough for advanced strength training?
No. The bands max out around 6.7 lbs of resistance, which suits beginners and rehab work rather than heavy strength routines.