THERABAND Beginner Resistance Band Set
- Number of Resistance Levels: 3
- Material Type: Natural Rubber
- Item Weight: 0.22 pounds
- Item Thickness: 4 inches
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
For a first resistance band kit or early-stage rehab work, this three-level non-latex set covers the low end of the resistance range at a low price.
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ASIN: B003YR7G8KModel: 20380Category: Resistance Bands
Overview
A three-band beginner kit from THERABAND pairing yellow, red and green non-latex bands rated 3 to 6.7 lbs of resistance, each 5 feet long and 4 inches wide, aimed at people starting resistance training or working through physical therapy at home.
THERABAND bands are a fixture in PT clinics, and this set brings that flat-band format into a beginner three-color kit rather than a single band. Because the bands are non-latex, they are a safer pick for anyone with a latex sensitivity or for shared equipment in a clinical setting. The color-coded levels give a simple way to step up resistance without buying a whole new set each time.
- Three bands: yellow (3-4.3 lbs), red (3.7-5.5 lbs), green (4.6-6.7 lbs)
- Each band measures 5 feet long by 4 inches wide
- Non-latex material, wipes clean after use
- Flat-band design suited to PT and stretching routines
Who it's for
Suited to people new to resistance training, or recovering from an injury under a physical therapist's guidance, who want a low-cost way to start. Not a fit for anyone who has already outgrown light resistance and wants heavy strength-training loads.
Pros and cons
- Non-latex, safe for latex-sensitive users
- Color-coded levels make progress easy to track
- Compact enough for a bag or drawer
- Resistance tops out under 7 lbs
- No handles included for grip-based moves
Performance notes
The three flat bands work through simple stretch resistance, each color calibrated to a lb range so gains can be tracked by moving up a color rather than guessing. Being non-latex and flat rather than tubular, they pack down small and clean easily, which matters more for clinic or travel use than for raw strength output.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 20380 |
| Dimensions & fit | |
| Item Weight | 0.22 poundslower than 90% of 21 resistance bands |
| Item Dimensions L x W | 60 × 4 inches |
| Construction & materials | |
| Material Type | Natural Rubber |
| Included components | |
| Unit Count | 3 |
| Other details | |
| Number of Resistance Levels | 3 |
| Item Thickness | 4 incheshigher than 84% of 20 resistance bands |
| Sport Type | Exercise & Fitness |
| Recommended Uses For Product | Workout |
| Additional Features | Non-Slip |
Closest rivals on specs
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Frequently asked questions
What resistance levels come in the THERABAND Beginner Kit?
The set includes yellow (3 to 4.3 lbs), red (3.7 to 5.5 lbs) and green (4.6 to 6.7 lbs) bands, each 5 feet long and 4 inches wide.
Are THERABAND resistance bands latex-free?
Yes, this set is made from non-latex material, which suits users with latex sensitivities and clinical settings with no-latex policies.
Is this set enough for advanced strength training?
No. The bands max out around 6.7 lbs of resistance, which suits beginners and rehab work rather than heavy strength routines.