THERABAND Resistance Band Loop Set 12 Inch
- Tension Supported: Light
- Number of Resistance Levels: 4
- Material Type: Natural Rubber
- Color: Yellow/Red/Green/Blue
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward 4-level loop band set built around a wider, non-pinching design, a reasonable pick for graduated resistance without full gym equipment.
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ASIN: B07RG81MVDModel: 14729Category: Resistance Bands
Colors Available
Sizes Available
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Overview
THERABAND's loop set puts four 12 inch resistance bands in one pack, each a different color-coded level so tension can step up as strength builds. The wider 3 inch loop profile is built to sit against skin without rolling, and the set packs down small enough for a bag.
These are loop bands, not tube bands with handles, so exercises are limited to what a closed loop of fabric-covered rubber can do: squats, lateral walks, arm curls, stretching. The 3 inch width is the notable design choice here, aimed at comfort during repeated reps rather than raw resistance.
- 12 inch loop bands in 4 color-coded resistance levels
- 3 inch width for a more stable, comfortable fit
- Lightweight and portable for home or travel workouts
- Suited to strength training, stretching, and physical therapy use
Who it's for
Fits anyone starting strength training at home, doing mobility work, or following a physical therapy program that calls for graduated resistance. Less useful for lifters who want a single band swapped out mid-set or need handles for pulling exercises.
Pros and cons
- Four resistance levels in one compact set
- Wider loop reduces rolling and pinching during reps
- Packs small for travel or gym bag
- Loop-only design, no handles for pulling exercises
- Fixed resistance per band, no in-between adjustment
Performance notes
The 3 inch width is what governs the actual feel: narrow loop bands tend to roll or dig into skin under tension, and this design widens the loop specifically to spread that pressure out. Four separate bands, rather than one adjustable band, means switching pieces rather than adjusting tension mid-exercise.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 14729 |
| Dimensions & fit | |
| Item Dimensions L x W | 12 × 3 inches |
| Item Weight | 0.25 g |
| Construction & materials | |
| Material Type | Natural Rubber |
| Color | Yellow/Red/Green/Blue |
| Included components | |
| Unit Count | 1 |
| Warranty & support | |
| Tension Supported | Light |
| Other details | |
| Number of Resistance Levels | 4 |
| Item Thickness | 3 incheshigher than 79% of 20 resistance bands |
| Recommended Uses For Product | Workout |
| Additional Features | Wear Resistance |
| Style Name | Set Of 4 – Beginner Set |
| Sport Type | Strength Training/Exercise And Fitness/Stretching/Pilates/Yoga |
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Frequently asked questions
What sizes do the THERABAND loop bands come in?
Each band measures about 12 inches long and 3 inches wide, with four bands included at different resistance levels.
Are these tube bands with handles?
No, this is a loop-style set of closed bands without handles, meant for exercises like squats, lateral walks, and stretching.
Can beginners use this set?
Yes, the four color-coded levels are designed to let users progress from lighter to heavier resistance as strength builds.