Total Bar Exercise and Rehab Bar
- Item Weight: 1.5 pounds
- Grip Type: Padded
- Sport Type: Exercise And Fitness
- Package Weight: 1.5 pounds
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
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ASIN: B006ZNYCR8Category: Weightlifting Bars
Overview
The Total Bar is a 5-foot, 2-lb resistance/vibration exercise bar generating up to 34 lbs of resistance, sold with a carrying case, training booklet and nutrition booklet, positioned for rehabilitation and general strength work rather than heavy lifting.
This is a vibration-based exercise tool in the same category as the BodyBlade, where oscillating the bar rapidly creates the workout rather than lifting a fixed weight. Owners who have used both note the Total Bar flexes less than a BodyBlade, which changes how the vibration feels and, according to one reviewing physical therapist, can reduce the effect for rehab work that depends on a longer range of motion.
- 5-foot, 2-lb resistance bar generating up to 34 lbs of resistance
- Includes carrying case, training booklet and nutrition booklet
- Vibration-based exercise for rehab and general fitness
- Designed for short, 15-minute daily sessions
Who it's for
People doing shoulder or rotator cuff rehabilitation exercises, or anyone wanting a portable, low-impact strength tool for short daily sessions. Less suited to those who specifically want the longer flex of a BodyBlade-style bar.
Pros and cons
- Portable, 2 lb bar that fits in a carrying case
- Effective for shoulder and rotator cuff rehab exercises
- Short daily sessions reported as enough for a visible workout
Performance notes
The bar works by oscillating rapidly once set in motion, and the resistance comes from fighting that oscillation rather than from a fixed weight.
Specifications
| Brand | Total |
|---|---|
| Dimensions & fit | |
| Item Weight | 1.5 poundslower than 97% of 40 weightlifting bars |
| Package Weight | 1.5 pounds |
| Item Package Dimensions L X W X H | 61 × 2 × 2 inches |
| Item Dimensions Lxwxh | 60 × 2 × 2 inches |
| Size | 60 inches |
| Other details | |
| Grip Type | Padded |
| Sport Type | Exercise And Fitness |
| Part Number | FBA_Lite |
Closest rivals on specs
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Frequently asked questions
How does the Total Bar work?
It's a vibration-based exercise bar. You set it oscillating and the effort of controlling that motion, rather than a fixed weight, provides the resistance, up to 34 lbs.
Is the Total Bar comparable to a BodyBlade?
They work on similar vibration principles, but owners of both describe the Total Bar as stiffer with less flex and a smaller range of motion.