QWORK Adjustable Resistance Band Bar
- Item Weight: 2.38 pounds
- Weight Capacity Maximum: 800 pounds
- Grip Size: 13 inches
- Grip Type: Gepolstert
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward detachable bar for turning loop bands into barbell-style resistance training, provided your bands' rings fit the 8mm connector limit.
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ASIN: B0CPXWXNGYModel: QS31109Category: Weightlifting Bars
Overview
A three-section metal bar that assembles into a 108cm or 74cm training stick for use with loop resistance bands, sold as the bar alone. Foam-covered grips and a detachable design make it a compact add-on for home or travel strength routines.
This is a bar only: loop bands and clips are sold separately and must have rings no wider than 8mm to fit the connectors. The appeal is length flexibility, since the same bar breaks down to a shorter stick or extends to a longer one depending on the exercise.
- Three detachable sections for two length options
- Foam-covered grip surface
- Reinforced metal tube construction
- Compatible with loop bands up to 8mm rings
Who it's for
Suits anyone who already owns or plans to buy loop resistance bands and wants a rigid bar for squats, rows, and other barbell-style movements. Not a fit for someone expecting bands included in the box.
Pros and cons
- Adjusts between 108cm and 74cm lengths
- Foam grip reduces hand fatigue
- Detachable design packs into a gym bag
- Bands and clips sold separately
- Only fits loop bands up to 8mm ring diameter
Performance notes
The three sections thread together into a reinforced metal tube rated to hold steady pulling force without bending, and the foam covering is meant to ease hand fatigue during longer sets. Breaking it down to the shorter 74cm length or packing it flat helps it fit in a gym bag for travel.
Specifications
| Brand | QWORK |
|---|---|
| Model | QS31109 |
| Dimensions & fit | |
| Item Weight | 2.38 poundslower than 95% of 40 weightlifting bars |
| Weight Capacity Maximum | 800 poundshigher than 82% of 58 weightlifting bars |
| Grip Size | 13 incheshigher than 100% of 45 weightlifting bars |
| Item Dimensions L x W | 42.5 × 13 inches |
| Construction & materials | |
| Material | Iron |
| Finish Type | Black Phosphate Or Black Oxide |
| Included components | |
| Unit Count | 1 |
| Included Components | Carrying Case |
| Other details | |
| Grip Type | Gepolstert |
| Part Number | QS31109 |
| Asin | B0CPXWXNGY |
| Best Sellers Rank | #56,091 In Sports & Outdoors (See Top 100 In Sports & Outdoors) #105 In Strength Training Bars |
| Customer Reviews | {'ratings_count': '616', 'stars': '4.4'} |
| Manufacturer | QWORK |
| Item Type Name | Weight-Bars |
| Model Number | QS31109 |
| Upc | 795973628046 795973620774 |
Closest rivals on specs
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Cap Barbell RB-47T Solid Easy Curl Bar- Weight Capacity Maximum 800 vs 200 pounds (+300%)
- Item Weight 2.38 vs 10.5 pounds (-77%)
Frequently asked questions
Does this come with resistance bands?
No, it's the bar only. Loop bands and clips need to be purchased separately.
What size loop bands work with this bar?
Bands with a ring diameter up to 8mm are compatible with the connectors.
How long is the bar?
The three sections combine into either a 108cm or a 74cm training stick, depending on how many pieces you attach.