Synergee Tricep Bar 25 lb
- Item Weight: 25 pounds
- Weight Capacity Maximum: 350 pounds
- Shaft Length: 34 inches
- Sleeve Length: 6.5 inches
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
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ASIN: B07VTQBZJHCategory: Weightlifting Bars
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Overview
A 25 lb cambered tricep bar with vertical crossbar grips, built as a rectangular cage rather than a straight bar. It measures 34 inches long with 2-inch sleeves offering 6.5 inches of loadable length per side, and comes in red, black or chrome finishes.
The vertical grip bars let the wrists stay in a neutral position through triceps, biceps or overhead pressing work instead of twisting to a fixed straight-bar angle.
- 25 lb cambered bar, 34 inches long
- 2-inch sleeves, 6.5 inches loadable per side
- Red, black or chrome finish options
- Rectangular cage with vertical crossbars
Who it's for
Works for a home gym building out arm and shoulder accessory work who wants one cambered bar instead of a barbell substitute for tricep-specific lifts. It ships with cosmetic imperfections on the ends for some buyers, so anyone wanting a flawless-looking chrome finish out of the box should know that going in.
Pros and cons
- Vertical grips keep wrists in a neutral position
- 6.5 inches of loadable sleeve each side
- Heavy enough to lift unloaded at 25 lb
- Chrome finish described as average, not high-shine
- End caps arrived with nicks in one buyer's box
- Packaging leaves the bar ends unprotected
Performance notes
The rectangular cage shape with vertical crossbars is what sets the grip apart from a straight bar, letting the wrists stay neutral through presses and curls instead of rotating. At 25 lb before plates, the bar itself is heavy enough to start a lift, and the 6.5 inches of loadable sleeve per side takes standard plates.
Specifications
| Brand | Synergee |
|---|---|
| Dimensions & fit | |
| Item Weight | 25 poundshigher than 54% of 40 weightlifting bars |
| Weight Capacity Maximum | 350 poundslower than 54% of 58 weightlifting bars |
| Shaft Length | 34 incheslower than 62% of 27 weightlifting bars |
| Sleeve Length | 6.5 incheslower than 95% of 40 weightlifting bars |
| Grip Size | 1.1 inches |
| Construction & materials | |
| Material | Alloy Steel |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | Knurled |
| Part Number | TRIBAR-RED |
Closest rivals on specs
Philosophy Gym Rubber Fixed Barbell- Item Weight 25 vs 30 pounds (-17%)
Frequently asked questions
What does the Synergee Tricep Bar weigh?
The bar itself weighs 25 lb before any plates are loaded.
How much plate can I load on the Synergee Tricep Bar?
Each sleeve is 2 inches wide with 6.5 inches of loadable length, for standard weight plates on both sides.
What finishes does the Synergee Tricep Bar come in?
It's available in red ceramic coating, black or chrome.