Synergee Olympic Hex Trap Bar
- Item Weight: 15.5 pounds
- Weight Capacity Maximum: 499.99 pounds
- Sleeve Length: 10 inches
- Grip Type: No Knurling
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward steel trap bar with enough sleeve length and load capacity for serious home deadlift and shrug training sessions.
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ASIN: B0BLQQHQ8BCategory: Weightlifting Bars
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Overview
A hexagonal trap bar from Synergee, built from steel with a 7kg frame weight, 10 inch loadable sleeves and a 500 lb capacity rating. It is available in 20kg or 25kg versions with a choice of chrome or black finish and rotating, flat or raised handles.
The hex shape lets you stand inside the bar and lift with the load centered along your body's midline, the main reason lifters choose a trap bar over a straight bar for deadlifts. At 49 inches long it is sized for home or garage gym use rather than a competition platform.
- 7kg bar weight, 500 lb load capacity
- 10 inch loadable sleeve length per side
- 49 inches overall length
- Choice of chrome or black finish, rotating handles
Who it's for
Fits lifters doing deadlifts, shrugs and carries who want reduced lower back strain compared to a straight bar. Not a fit for anyone training standard barbell squat or bench positions, since a hex bar only works for pull-style movements.
Pros and cons
- Centers load for reduced lower back strain on deadlifts
- 500 lb capacity handles serious loading
- 10 inch sleeves fit multiple plates per side
- Fixed handle height, no adjustability
- Only useful for pull-style movements, not squats or presses
Performance notes
The hexagonal frame keeps the load aligned with the lifter's center of gravity rather than out in front of the body, which shortens the lever arm on the lower back during a pull. Handle height is fixed, and the rotating handle option is meant to reduce grip torque compared to a static handle.
Specifications
| Brand | Synergee |
|---|---|
| Dimensions & fit | |
| Item Weight | 15.5 poundslower than 67% of 40 weightlifting bars |
| Weight Capacity Maximum | 499.99 poundshigher than 53% of 58 weightlifting bars |
| Sleeve Length | 10 inches |
| Construction & materials | |
| Material | Alloy Steel |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | No Knurling |
| Part Number | HEXBAR-B |
Closest rivals on specs
Sunny Health & Fitness Olympic Hex Bar- Sleeve Length 10 vs 11.5 inches (-13%)
- Weight Capacity Maximum 499.99 vs 400 pounds (+25%)
RITFIT Olympic Barbell 4 ft- Weight Capacity Maximum 499.99 vs 350 pounds (+43%)
Frequently asked questions
What is the load capacity of the Synergee Hex Bar?
It carries a 500 lb capacity rating.
How long are the loadable sleeves?
10 inches per side, enough room for multiple standard plates.
Does the Synergee Hex Bar come in different weights?
Yes, it is available in a 20kg or 25kg version with a choice of chrome or black finish.