Synergee Commercial Super EZ Curl Olympic Bar
- Item Weight: 20 pounds
- Weight Capacity Maximum: 400 pounds
- Sleeve Length: 6.2 inches
- Grip Size: 1.1 inches
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward, well specified curl bar for anyone building out arm and shoulder accessory work who already has standard plates to load it with.
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ASIN: B08L9L492LCategory: Weightlifting Bars
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Overview
Synergee's Super Curl bar (model SF-SUPCURL-BLACK-CA) is a 47.2 inch EZ curl bar finished in black phosphate, built with 2 inch sleeves and bushings so it loads standard Olympic plates for curls, rows and tricep extensions.
At 20 lbs bar weight and a listed 400 lb max load, it's positioned as commercial grade rather than a light home gym accessory. The curved shaft angles more than a standard EZ curl bar, meant to keep wrists and elbows in a more natural position during arm and shoulder work, and each sleeve offers 6.25 inches of loadable length.
- 47.2 inch bar with 28mm shaft diameter
- 2 inch sleeves compatible with standard plates
- Black phosphate finish with brass bushings
- 6.25 inches of loadable sleeve length per side
Who it's for
Works for anyone with a home or commercial rack who already owns 2 inch Olympic plates and wants a dedicated curl bar rather than adapting a straight bar. Less necessary for someone with only bumper plates on a smaller sleeve diameter or very limited storage space, given this is a full length 47.2 inch bar.
Pros and cons
- 2 inch sleeves load standard Olympic plates without adapters
- Curved shaft angle aims to reduce wrist and elbow strain
- 400 lb rated capacity
- 6.25 inches of loadable sleeve length per side
- At 47.2 inches and 20 lbs, it needs real rack or storage space
Performance notes
The curved shaft creates a wider angle than a typical EZ curl bar, meant to reduce wrist strain during bicep curls and tricep extensions by keeping the joints in a more neutral position through the lift. Bushings at the sleeves are built to spin under load rather than lock the plates in place.
Specifications
| Brand | Synergee |
|---|---|
| Dimensions & fit | |
| Item Weight | 20 poundslower than 54% of 40 weightlifting bars |
| Weight Capacity Maximum | 400 poundslower than 51% of 58 weightlifting bars |
| Sleeve Length | 6.2 incheslower than 97% of 40 weightlifting bars |
| Grip Size | 1.1 inches |
| Construction & materials | |
| Material | Alloy Steel |
| Finish Type | Black Phosphate |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | Knurled |
| Part Number | SF-SUPCURL-BLACK |
Closest rivals on specs
Bells of Steel Olympic EZ Curl Bar- Sleeve Length 6.2 vs 7.2 inches (-14%)
POWER GUIDANCE Chrome Olympic Barbell- Weight Capacity Maximum 400 vs 330 pounds (+21%)
LIONSCOOL EZ Curl Bar Weight Set- Weight Capacity Maximum 400 vs 500 pounds (-20%)
Frequently asked questions
What plate size does the Synergee Super Curl bar SF-SUPCURL-BLACK-CA take?
It uses 2 inch sleeves, so it loads standard Olympic weight plates and collars without special hardware.
How much weight can the Synergee Super Curl bar hold?
It's rated to a 400 lb max capacity.
How long is the loadable sleeve on each side?
Each sleeve offers 6.25 inches of loadable length.