Cozlow Leg and Thigh Trainer
- Maximum Weight Recommendation: 16.53 pounds
- Material Type: Polypropylene; Thermo Plastic Rubber
- Power Source: Self-Powered
- Operation Mode: Manual
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A compact squeeze trainer for pelvic floor and inner thigh resistance work, useful for desk or travel sessions rather than heavy strength training.
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ASIN: B0FLY65TY9Category: Thigh & Hip Strengtheners
Overview
The Cozlow leg and thigh trainer is a spring loaded squeeze device with adjustable grippers, built for pelvic floor, inner thigh, glute and arm resistance work at home or a desk.
This is a squeeze-and-release isometric tool rather than a weight machine, opening from a closed length of 3.9 inches to about 14 inches with roughly 16.6 lbs of spring resistance.
- About 16.6 lbs of spring resistance
- Opens from 3.9 in to 14 in
- 9.8 in arms with 5.9 x 3.9 in TPR handles
- Polypropylene frame, no assembly needed
Who it's for
Suited to people doing at-home pelvic floor, inner thigh or postpartum-style resistance work, or anyone wanting a compact squeeze tool for desk breaks. Not a fit for anyone chasing heavy strength gains, since the resistance tops out around 16.6 lbs.
Pros and cons
- Compact enough for desk or travel use
- Adjustable resistance from the spring mechanism
- No assembly required
- Resistance tops out at 16.6 lbs, modest for advanced training
Performance notes
The 9.8 inch arms swing on a spring mechanism that closes to 3.9 inches and opens to 14 inches, delivering about 16.6 lbs of resistance against the squeeze. Thermoplastic rubber handles measuring 5.9 by 3.9 inches sit at each end for grip during pelvic floor, thigh or arm squeezes.
Specifications
| Brand | Cozlow |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 16.53 pounds |
| Power & efficiency | |
| Power Source | Self-Powered |
| Construction & materials | |
| Material Type | Polypropylene; Thermo Plastic Rubber |
| Color | Pink |
| Included components | |
| Unit Count | 1 |
| Included Components | Thigh Trainer |
| Warranty & support | |
| Warranty Description | 2 years |
| Other details | |
| Operation Mode | Manual |
Closest rivals on specs
Thigh Master PO3 Inner Thigh and Pelvic Floor Trainer- Maximum Weight Recommendation 16.53 vs 35 pounds (-53%)
MERACH Adjustable Thigh and Hip Strengthener- Maximum Weight Recommendation 16.53 vs 135 pounds (-88%)
Sunny Health & Fitness Row-N-Ride Pro SF-A023053 Squat Machine- Maximum Weight Recommendation 16.53 vs 330 pounds (-95%)
Frequently asked questions
What's the resistance level?
The spring mechanism provides about 16.6 lbs of resistance per the listed spec.
What is it made of?
A polypropylene frame with thermoplastic rubber handles.
Does it require assembly?
No, it ships ready to use per the listing.